Yes. 
You can change.
Period.

Every episode of The Mel Robbins Podcast is filled with the motivation and tactics you need plus deeply personal stories, relatable topics and tactical, research-backed advice to help you create a better life.

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New episodes released every Monday to start your week and Thursdays to get you through it.

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Health & Wellness
Goals
Research & Tools
Business & Career
Confidence
Motivation
Relationships
Mindset
Episode:
126
December 4, 2023
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention

The Mel Robbins Podcast


Confidence
Mindset
Goals
Business & Career
Episode:
125
November 22, 2023
5 Ways To Improve Your Subconscious Mind & Be Happier in 2024

The Mel Robbins Podcast with Dr. Paul Conti


Confidence
Mindset
Episode:
124
November 22, 2023
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health

The Mel Robbins Podcast with Dr. Amy Shah

Health & Wellness
Confidence
Episode:
123
November 21, 2023
The Science Of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today

The Mel Robbins Podcast with Dr. Amy Shah

Research & Tools
Health & Wellness
Episode:
122
November 20, 2023
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight with My Daughter)

The Mel Robbins Podcast with The Robbins Family

Relationships
Episode:
121
November 17, 2023
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back

The Mel Robbins Podcast with Rebecca Zung

Relationships
Confidence
Goals
Episode:
120
November 10, 2023
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”

The Mel Robbins Podcast with Dr. Neha Sangwan

Relationships
Confidence
Episode:
119
November 8, 2023
6 Ways to Use My “Let Them” Theory to Improve Any Relationship

The Mel Robbins Podcast

Relationships
Confidence
Episode:
118
November 3, 2023
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth

The Mel Robbins Podcast with Alli Webb

Relationships
Goals
Business & Career
Episode:
117
November 1, 2023
This Teen Cracked the Code on Anxiety and Teaches You How He Did It

The Mel Robbins Podcast with Oakley Robbins

Confidence
Mindset
Episode:
116
October 27, 2023
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory, and Energy

The Mel Robbins Podcast with Dr. Gina Poe

Research & Tools
Health & Wellness
Episode:
115
October 24, 2023
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer

The Mel Robbins Podcast with Dr. Gabrielle Lyon

Confidence
Goals
Research & Tools
Motivation
Health & Wellness
Episode:
114
October 20, 2023
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life

The Mel Robbins Podcast with Dr. Scott Lyons

Relationships
Confidence
Goals
Episode:
113
October 19, 2023
You’re Not Obsessed With Your Ex, Patsy; You’re an Addict

The Mel Robbins Podcast: Coaching

Relationships
Confidence
Goals
Episode:
112
October 16, 2023
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood

The Mel Robbins Podcast with Dr. Emily Morse

Relationships
Confidence
Episode:
111
October 13, 2023
Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now

The Mel Robbins Podcast

Relationships
Mindset
Episode:
110
October 11, 2023
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant

The Mel Robbins Podcast with Dr. Thema Bryant

Relationships
Mindset
Episode:
109
October 10, 2023
Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now

A Special Episode of The Mel Robbins Podcast

Mindset
Episode:
108
October 6, 2023
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure

The Mel Robbins Podcast with Jennifer Wallace

Relationships
Confidence
Research & Tools
Episode:
107
October 4, 2023
Trust Your Gut: The Science and Spirit of Intuitive Decision-Making

The Mel Robbins Podcast with Kim Russo

Relationships
Confidence
Episode:
106
September 28, 2023
Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big

The Mel Robbins Podcast with Lorenzo Lewis

Mindset
Relationships
Research & Tools
Episode:
105
September 25, 2023
6 Magic Words That Stop Anxiety & Overwhelm

The Mel Robbins Podcast

Confidence
Mindset
Episode:
104
September 21, 2023
You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth

The Mel Robbins Podcast: Coaching

Confidence
Relationships
Episode:
103
September 18, 2023
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

The Mel Robbins Podcast with Dr. Mindy Pelz

Health & Wellness
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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.