Companion Workbook:
A Toolkit
for Healing

Begin your healing journey with this free workbook:

You’ll get a 9-page companion workbook to follow along with the podcast episode “Take Control of Your Life: A Toolkit for Healing"
Each page is filled with exercises and prompts that inspire your own healing.
Understand the lessons shared in the episode so that you can find inner peace.

Take control and find calm. Let me share my story of healing.

TAKE CONTROL OF YOUR LIFE:
A TOOLKIT FOR HEALING

In this episode of The Mel Robbins Podcast, I’m making the topics of trauma, healing, and nervous system repair easier to understand and apply.