BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
The Mel Robbins Podcast with Thais Gibson
Listen to the Mel Robbins Podcast twice per week, every Monday and Thursday, to achieve the life of your dreams.
Want to feel more at peace, in control, and calm in just 15 minutes?
If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.
You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.
Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people.
Thais created this as a very special bonus for listeners of The Mel Robbins Podcast.
This is a must-listen.
The full-length companion episode with Thais, which goes deep into attachment styles, how to identify yours, and ways to heal, is called “Why You Love The Way That You Do: Attachment Styles Explained.”
Be sure to listen to that next.
And to get the full effect of this meditation, bookmark it and listen to it every morning for 21 days in a row.
You can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG
Follow Thais Gibson:
Instagram: instagram.com/thepersonaldevelopmentschool
YouTube: youtube.com/@ThePersonalDevelopmentSchool
Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr
Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow Mel:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter https://bit.ly/46PVnPs
Want more resources? Go to the episode page here.
In this episode:
- 01:10: Listen to this for 21 days to rewire your subconscious
- 02:12: The one question to ask yourself before this meditation starts
- 08:02: Try this visualization trick
- 13:20: This is when you need to listen to this meditation next
Resources and go deeper:
Want to learn more about attachment styles? Check out my interview with Dr. Marissa Franco:
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know
More Episodes For You
The Mel Robbins Podcast
The Mel Robbins Podcast with Vanessa Van Edwards
The Mel Robbins Podcast
The Mel Robbins Podcast with Dr. Tal Ben-Shahar
The Mel Robbins Podcast
The Mel Robbins Podcast with Dr. Tara Swart Bieber
Listen, watch, or subscribe
In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.
