The 5 Second Journal

Slow Down, Power Up, and Get Sh*t Done.

A simple, research-backed daily journaling method that will help you become the most productive, confident, and happiest you.

The Most Powerful Journal On The Planet.

The 5 Second Journal was created for real people who might miss a couple of days journaling, have a desire to quit forgetting their best friend's birthday, and want to bring out the badass within by using a simple and science-backed solution proven to get the important (and real life) sh*t done.

Invest a little time in here every day and in return you'll get the best tools psychology, organizational, behavioral, and neuroscience have to offer.

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What are you waiting for? You’ve got nothing to lose and everything to gain.

Using this journal, you will learn how to...

Get sh*t done
Kiss overwhelm goodbye
Get control of your life
Cultivate rockstar confidence
Amp your passion
Be the happiest you

Get Control of Your Life

Mel Robbins

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.

That's why she's in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she's sought after by the world's leading brands and medical professionals for her research-backed tools and motivation. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.

A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide.

Learn more about Mel

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