This simple tool, backed by research, has changed the lives of millions. It will work for you too.
The secret to changing your life isn't knowing what to do - it's knowing how to make yourself do it. The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.
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31 Sessions Course
31 short videos for you packed with jedi mind tricks and simple habits that make a difference
5 Second Rule "Cheat Sheet" and quote cards
Designed, beautiful versions of the most impactful quotes and a "cheat sheet" reminder of the top lessons in the book.
5 Second Rule Reading Guide
Take everything you're learning in the book a layer deeper with questions that help you apply the learnings to your life.
High 5 Crew: Community Group
Get the support you need with an incredible community of people who are practicing this habit every day.
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Get The Motivation and Courage You Need To Change Your Life.
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and get inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.
In the book, you'll learn the inspiring and relatable story of how Mel invented The 5 Second Rule during the worst moment in her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change.
You're one 5 second decision away from a better life.
Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.
That's why she's in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she's sought after by the world's leading brands and medical professionals for her research-backed tools and motivation. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.
A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide.
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