Bestseller

Almost 2M Copies Sold Amazon's 6th Most Read Book Of The Year

Bestseller

#1 Selling Self-Published Audiobook Of All Time Audible's #1 Nonfiction Book Of The Year

The 5 Second Rule

The Fastest Way To Change Your Life

You are just five seconds away from a totally different life. Read the book and you'll learn the secret to creating it.

This simple tool, backed by reseach, has changed the lives of millions. It will work for you too.

The secret to changing your life isn't knowing what to do - it's knowing how to make yourself do it. The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.

Order The 5 Second Rule and you’ll get free gifts!

31 Sessions Course

31 short videos for you packed with jedi mind tricks and simple habits that make a difference

5 Second Rule "Cheat Sheet" and quote cards

Designed, beautiful versions of the most impactful quotes and a "cheat sheet" reminder of the top lessons in the book.

5 Second Rule Reading Guide

Take everything you're learning in the book a layer deeper with questions that help you apply the learnings to your life.

High 5 Crew: Community Group

Get the support you need with an incredible community of people who are practicing this habit every day.

Get gifts with your purchase:

STEP 1
Order the book
Outside the United States?
Click here for international editions.
STEP 2
Access your bonuses
Get access
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
STEP 3
Enjoy your bonuses!
31 Sessions Course
5 Second Rule Cheat Sheet
5 Second Rule Reading Guide
Bonus Mini Course: Applying The 5 Second Rule

Get The Motivation and Courage You Need To Change Your Life.

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and get inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.

In the book, you'll learn the inspiring and relatable story of how Mel invented The 5 Second Rule during the worst moment in her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change.

You're one 5 second decision away from a better life.

About
Mel Robbins

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.

That's why she's in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she's sought after by the world's leading brands and medical professionals for her research-backed tools and motivation. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.

A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide.

Learn more about Mel

International Editions

ENGLISH LANGUAGE

You can purchase English language editions in the following countries:

Worldwide Shipping of the English version: From Book Depository

ALL OTHER LANGUAGES
PRINT
EBOOK
AUDIO
Arabic
Bengali
Bulgarian
Chinese
Croatian
Czech
Dutch
Estonian
Japanese
Korean
Lithuanian
Polish
Portuguese
Portuguese (Brazilian)
Romanian
Russian
Swedish
Turkish
Ukrainian
Vietnamese

Buy the book now

What are you waiting for? You’ve got nothing to lose and everything to gain.