Yes. 
You can change.
Period.

Every episode of The Mel Robbins Podcast is filled with the motivation and tactics you need plus deeply personal stories, relatable topics and tactical, research-backed advice to help you create a better life.

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New episodes released every Monday to start your week and Thursdays to get you through it.

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EVERY TATTOO HAS A STORY: HERE'S MINE

Mindset
Relationships
Research & Tools

HOW TO SPEAK UP FOR YOURSELF

Mindset
Relationships
Motivation
Confidence

RESET YOUR HEALTH IN 10 DAYS

Mindset
Relationships
Research & Tools

TOOLS I USE FOR OVERWHELM

Mindset
Relationships
Research & Tools

DO THIS WHEN YOU'VE BEEN BETRAYED

Mindset
Relationships
Research & Tools

UNLOCK A HAPPIER LIFE

Mindset
Relationships
Research & Tools

ARE YOU THE DRIVER IN YOUR LIFE?

Mindset
Motivation

TOOLKIT FOR CONFIDENCE

Confidence
Research & Tools

BEFORE YOU WASTE ANOTHER YEAR

Relationships
Mindset

START PUTTING YOURSELF FIRST

Mindset
Motivation

HATE YOUR JOB? BURNT OUT? LAID OFF?

Business & Career

THE ONLY WAY TO STOP PROCRASTINATING

Research & Tools
Business & Career

STRUGGLING WITH ANXIETY?

Mindset

TOOLKIT FOR A MORNING ROUTINE

Motivation
Research & Tools
Business & Career

HOW TO FIND YOUR PURPOSE

Mindset
Confidence

BE MORE PRODUCTIVE TOMORROW

Motivation
Research & Tools

A TOOLKIT FOR LOVE

Relationships

I DON'T SHARE ADVICE LIKE THIS

Relationships
Mindset

WHY DO I HAVE NO MEMORIES?

Mindset
Relationships

A TOOLKIT FOR HEALING

Research & Tools
Mindset

MINDSET RESET TOOLKIT

Mindset
Motivation

HACKS TO MAKE HABITS STICK

Motivation
Research & Tools

TOOLKIT FOR CREATING NEW HABITS

Mindset
Motivation
Research & Tools
Business & Career

FEEL LIKE GIVING UP?

Mindset
Motivation

GOAL SETTING TOOLKIT

Mindset
Research & Tools
Business & Career

ONE HABIT YOU NEED

Mindset
Research & Tools
Confidence

BRAND NEW RESEARCH

Mindset
Research & Tools
Motivation

3 LESSONS FROM THE HARDEST YEAR

Mindset
Relationships

TOOLKIT FOR FAMILIES

Mindset
Relationships
Research & Tools

THE ONLY THING TO DO THIS WEEK

Mindset

I DIDN'T EXPECT TO RECORD THIS

Mindset

HACKING DOPAMINE

Mindset
Research & Tools

3 TRUTHS ABOUT OTHER PEOPLE

Mindset
Relationships

TRAIN YOUR MIND

Mindset
Confidence

DO THIS FOR TRUE HAPPINESS

Mindset
Relationships

THE "IT" FACTOR

Confidence
Research & Tools
Business & Career

HOW TO LOVE YOURSELF

Mindset
Confidence
Relationships

HOW TO HAVE MORE FUN

Mindset
Confidence

THE SECRET TO STOPPING FEAR

Research & Tools
Mindset
Confidence

IMPROVE ANY RELATIONSHIP

Research & Tools
Mindset
Relationships

HOW TO MANIFEST ANYTHING YOU WANT

Research & Tools
Mindset
Business & Career

YOUR DREAMS ARE NOT A JOKE

Research & Tools
Mindset
Confidence
Business & Career
Motivation

THE POWER OF A PAUSE

Research & Tools
Mindset

2 SECRETS TO HANDLING A NARCISSIST

Relationships
Research & Tools

WHY IS ADULT FRIENDSHIP SO HARD?

Mindset
Relationships
Research & Tools

WHY AM I SO TRIGGERED?

Mindset
Relationships
Research & Tools

STEAL THIS FROM MY THERAPIST

Mindset
Confidence

5 SIGNS OF A NARCISSIST

Relationships
Research & Tools

HOW TO LET GO

Mindset
Relationships

THE TRUTH ABOUT ANXIETY

Mindset
Research & Tools

MOTIVATION IS GARBAGE

Motivation
Business & Career
Research & Tools

2 WAYS TO TAKE YOUR POWER BACK

Confidence
Relationships
Mindset

3 STEPS TO CHANGE YOUR LIFE

Business & Career
Mindset
Research & Tools
Motivation

WELCOME TO THE PODCAST

Business & Career
Confidence
Motivation
Relationships
Research & Tools

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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.