Yes. 
You can change.
Period.

Every episode of The Mel Robbins Podcast is filled with the motivation and tactics you need plus deeply personal stories, relatable topics and tactical, research-backed advice to help you create a better life.

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New episodes released every Monday to start your week and Thursdays to get you through it.

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Health & Wellness
Goals
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Business & Career
Confidence
Motivation
Relationships
Mindset
Episode:
184
June 11, 2024
This One Hack Will Unlock Your Happier Life

The Mel Robbins Podcast

Mindset
Confidence
Health & Wellness
Relationships
Episode:
182
June 4, 2024
How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher

The Mel Robbins Podcast with Dr. Rebecca Robbins, PhD

Research & Tools
Health & Wellness
Research & Tools
Health & Wellness
Episode:
180
June 4, 2024
Before You Waste Time, Listen to This

The Mel Robbins Podcast with Dr. Alok Kanojia, MD

Research & Tools
Motivation
Goals
Business & Career
Relationships
Research & Tools
Episode:
178
May 29, 2024
How to Motivate Yourself (and Others) to Change Any Behavior

The Mel Robbins Podcast with Dr. Tali Sharot

Research & Tools
Business & Career
Relationships
Motivation
Episode:
177
May 20, 2024
The Best Relationship Advice No One Ever Told You

The Mel Robbins Podcast with Matthew Hussey

Relationships
Episode:
176
May 20, 2024
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

The Mel Robbins Podcast with Dr. Aditi Nerurkar, MD

Health & Wellness
Research & Tools
Health & Wellness
Confidence
Motivation
Mindset
Relationships
Research & Tools
Confidence
Goals
Motivation
Episode:
172
May 9, 2024
6 Simple Science-Backed Hacks That Will Make Your Life Better

The Mel Robbins Podcast with Dr. Adam Alter

Health & Wellness
Research & Tools
Confidence
Goals
Business & Career
Health & Wellness
Research & Tools
Episode:
170
May 3, 2024
Life Is Short (How to Spend It Wisely)

The Mel Robbins Podcast

Relationships
Episode:
169
April 26, 2024
#1 Researcher: 7 Signs You May Have High Functioning Depression

The Mel Robbins Podcast with Dr. Judith Joseph

Research & Tools
Health & Wellness
Confidence
Relationships
Research & Tools
Confidence
Relationships
Research & Tools
Mindset
Confidence
Motivation
Episode:
165
April 9, 2024
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

The Mel Robbins Podcast with Dr. Tal Ben-Shahar

Mindset
Health & Wellness
Relationships
Mindset
Confidence
Episode:
163
April 6, 2024
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

The Mel Robbins Podcast with Dr. Tara Swart Bieber

Mindset
Confidence
Motivation
Mindset
Confidence
Motivation
Episode:
161
March 29, 2024
What Makes a Good Life? Lessons From the Longest Study on Happiness

The Mel Robbins Podcast with Robert Waldinger

Mindset
Confidence
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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.