The 5 Second Journal
Slow Down, Power Up, and Get Sh*t Done
A simple, research-backed daily journaling method that will help you become the most productive, confident, and happiest you.
The Most Powerful Journal on the Planet
The 5 Second Journal was created for real people who might miss a couple of days journaling, have a desire to quit forgetting their best friend's birthday, and want to bring out the badass within by using a simple and science-backed solution proven to get the important (and real life) sh*t done.
Invest a little time in here every day and in return you'll get the best tools psychology, organizational, behavioral, and neuroscience have to offer.
Using this journal, you will learn how to...
- Get sh*t done
- Kiss overwhelm goodbye
- Get control of your life
So that you can:
- Cultivate rockstar confidence
- Amp your passion
- Be the happiest you
It's your friend, Mel
About fifteen years ago, I hit rock bottom and nearly lost everything I cared about. My anxiety was so bad, I could barely drag myself out of bed. Today, I’m one of the most respected experts on change and motivation in the world.
