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Episode: 314

Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming

with Yung Pueblo

This episode will help you live a more peaceful and fulfilled life, even in a chaotic world.

It's an invitation to pause, reset, slow down, and reconnect with yourself. 

Joining Mel on the podcast is New York Times bestselling author and poet Diego Perez, also known as Yung Pueblo. Diego has sold almost 2 million books and inspires millions of people every day with his wise words of wisdom and healing. 

In this deeply honest conversation, he pulls back the curtain on what it really takes to stop running from your emotions and create a life filled with more love, peace, and purpose. 

You’ll also learn why every relationship — especially the one with yourself — depends on your willingness to heal, grow, and embrace change. 

If you’re feeling stuck, disconnected, or ready for something deeper, this is your invitation to pause, reset, and finally trust yourself.

Listen on:

When chaos is all around you, the wisest choice is to create peace within you. Inner peace is not always a pristine calmness, sometimes it is accepting the tension inside of you without reacting to it, feeling it without reinforcing it and then moving gently through your day.

Yung Pueblo

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Guests Appearing in this Episode

Yung Pueblo

Diego Perez, known by his pen name Yung Pueblo, is a #1 New York Times bestselling author and poet. With almost 2 million books sold and a global following, his writing has inspired millions to build deeper connections and live with greater peace. 

Drawing from his personal journey and over a decade of meditation practice, Diego’s words offer honest reflections on love, growth, and embracing change.

  • How to Love Better

    In How to Love Better, Yung Pueblo examines all aspects of relationships, from the rose-colored early days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing with heartbreak and healing as you close a chapter of your life. The power of looking inward remains at the core of Yung Pueblo’s teachings. Ego and attachment can become barriers in a relationship, so the more self-aware you become, the more you can support both your partner and yourself.

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