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Episode: 343

5 Rules for Difficult Relationships: How to Take Back Your Peace & Power

a Solo Episode

Learn the 5 rules for difficult relationships to take back your peace and power.

If you’re tired of being pulled into other people’s chaos, this episode is for you. 

Mel shares research-backed strategies for handling difficult people, staying calm, and protecting your peace. 

You’ll learn how to respond to gaslighting, set clear boundaries, and stop overreacting around people who won’t change. 

If you’re done being dismissed or drained by others, this episode gives you the tools to show up with power - and walk away with peace.

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It’s never been your job to carry somebody else’s mood or manage their opinions or their dysfunction.

Mel Robbins

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Key takeaways

  1. You confuse control for connection when you believe loving someone means fixing or managing them instead of accepting who they are and who they’re not.

  2. Every adult you meet is an 8-year-old in a big body; when they snap, sulk, or pout, it’s their inner child reacting, not a grown-up handling emotion.

  3. Venting reloads anger, it doesn’t release it. Every rant is a mental rep that trains your brain to stay mad, keeping you stuck in the same emotional loop.

  4. You’re not only exhausted by their outbursts; you’re also worn down by your own reactions, because your emotions are fueling the same old pattern.

  5. The two most effective boundaries are around time and topic. You control how long you stay and what you’ll engage in, not how others behave.

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