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Episode: 350

The Life Experiment Theory: One Rule That Changes How You Do Everything

With Mark Rober

If you feel stuck right now - whether it’s with your health, your job, your habits, your relationships - this conversation is for you.

Today, you’re getting a new framework that helps you create an instant shift, and it comes from one of Mel’s favorite thinkers on the planet: Mark Rober. 

Mark is a NASA engineer who turned his love of science and education into the #1 science education platform in the world, with 72 million YouTube subscribers. 

And here’s here to teach you a completely different way to approach goals, confidence, and happiness: 

Treat your entire life like an experiment. 

Mark has spent his life turning failure into data, setbacks into experiments, and high-pressure work into play. 

He has synthesized every single thing he has learned into a few simple tools and strategies that he is teaching you today. 

His personal framework, rooted in engineering, will help you achieve your goals, improve your habits, be happier, make better decisions, have more fun, and become more confident.

Listen on:

Every failure just teaches you one more way not to do it.

Mark Rober

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Key takeaways

  1. When you treat failure as data instead of judgment, you give yourself permission to try again and discover what actually moves you forward.

  2. You build confidence every time you wiggle the next rock, choose one step, and let new doors open instead of obsessing over some imaginary master plan.

  3. You get farther when you evoke emotion, because people respond to feeling, not facts, and that shift makes you far more effective in your life.

  4. You unlock growth when you make the goal to fail, because removing the pressure lets you experiment, take risks, and learn without shrinking. 

  5. You become more resilient when you view challenges like a Mario level, using every misstep to adjust, adapt, and push toward your next attempt.

Guests Appearing in this Episode

Mark Rober

Mark is a former NASA and Apple engineer who turned his love of science and education into the #1 science education platform in the world, with 72 million YouTube subscribers.

  • Watch all of Mark’s YouTube videos
  • Follow Mark on Instagram
  • Follow Mark on X
  • Follow Mark on Facebook
  • Check out Mark’s STEM education company, CrunchLabs
  • Watch Mark Rober’s Crunchlabs on Netflix
  • Still looking for a holiday gift? One of Mel’s favorite gifts to give is a CrunchLabs subscription.
    And as a gift to listeners of The Mel Robbins Podcast, Mark is offering a special discount of 15% off any CrunchLabs subscription using the code MELROBBINS.
    These monthly subscription boxes, created by Mark, are great for the kids in your life because they are designed to foster creativity, inspire hands-on engineering, and teach robotics and coding skills.

Resources

    • Forbes: How Mark Rober Conquered YouTube — And Plans To Save The Ocean
    • Nature: A national experiment reveals where a growth mindset improves achievement
    • The Atlantic: The Value of Failing
    • WIRED: Teach kids creativity. Ultimately, machines will be better at coding
    • Scientific American: Curiosity Prepares the Brain for Better Learning
    • Neuron: States of curiosity modulate hippocampus-dependent learning via the dopaminergic circuit
    • TIME: How Play Can Increase Resilience
    • Personality and Social Psychology: From growth and fixed creative mindsets to creative thinking: an investigation of the mediating role of creativity motivation
    • Forbes: 5 Strategies To Redefine Failure And Inspire Bold Innovation
    • Harvard Business Review: The Business Case for Curiosity
    • Psychological Science: Self-Discipline Outdoes IQ in Predicting Academic Performance of Adolescents
    • Pediatric Research: Early childhood curiosity and kindergarten reading and math academic achievement
    • New York Times: The New York Times – “How to Raise a Creative Child. Step One: Back Off”
    • The Guardian: ‘Schools are killing curiosity’: why we need to stop telling children to shut up and learn
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