Let's do this!

Day 1: The Power Of A High 5

You have no idea how powerful you are.

Sometimes life wears you down so much you hardly recognize yourself. In this first lesson, Mel tells you about a time when she was beaten down by life, and the surprising discovery that turned it all around for her. You see, you have the power to inspire, support and celebrate others, and now – today, you are going to learn how to use that power for yourself. Let's get started!

✅ Watch Mel's video now.
✅ Journal using the prompt below.
✅ High 5 yourself.

1. ✍️ JOURNAL:
   Use this journal page or find a piece of paper to write your first journal entry about something you can celebrate about yourself today. Here are the prompts:
   • Today, I feel positive about these things in my life ____, ____, _____, ____.
   • Today, if I were to finally give myself credit for something, I would celebrate this: ________________.

   You can use our downloadable journal page with the daily prompts or grab your own journal. Even the back of an envelope will do. High-5 for improvising!

2. 👋 POST:
   Feeling inspired? Post a picture on your social media of your high five today. Don't forget to use #high5habit, #high5challenge or @melrobbins so we can find you and celebrate you.

Great job! You finished all 4 tasks for today:

You are a pro at this challenge 🙂.

Now, plan on making it a great day.

See you back here tomorrow. 💛

Need Help❓
If you have any questions, you can always email us at hello@melrobbins.com.