Yes. 
You can change.
Period.

Every episode of The Mel Robbins Podcast is filled with the motivation and tactics you need plus deeply personal stories, relatable topics and tactical, research-backed advice to help you create a better life.

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Mel Robbins Podcast

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New episodes released every Monday to start your week and Thursdays to get you through it.

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Health & Wellness
Goals
Research & Tools
Business & Career
Confidence
Motivation
Relationships
Mindset
Episode:
144
January 31, 2024
This One Study Will Change How You Think About Your Entire Life

The Mel Robbins Podcast


Mindset
Research & Tools
Relationships
Episode:
143
January 29, 2024
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)

The Mel Robbins Podcast with Dr. Judith Joseph


Mindset
Research & Tools
Episode:
142
January 24, 2024
2 Ways to Believe in Yourself & Achieve Cool Things

The Mel Robbins Podcast


Confidence
Mindset
Motivation
Episode:
141
January 16, 2024
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research

The Mel Robbins Podcast with Dr. Chris Palmer


Research & Tools
Health & Wellness
Confidence
Episode:
140
January 16, 2024
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD

The Mel Robbins Podcast with Dr. Chris Palmer


Motivation
Mindset
Episode:
139
January 12, 2024
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated

The Mel Robbins Podcast


Motivation
Mindset
Goals
Episode:
138
January 12, 2024
The Secret to Success & Happiness Nobody Talks About

The Mel Robbins Podcast


Mindset
Relationships
Episode:
137
January 8, 2024
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses

The Mel Robbins Podcast


Motivation
Mindset
Episode:
136
December 20, 2023
Do This Every Morning: How to Feel Energized, Focused, and in Control

The Mel Robbins Podcast


Research & Tools
Health & Wellness
Motivation
Episode:
135
December 20, 2023
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow

The Mel Robbins Podcast


Research & Tools
Goals
Episode:
134
December 20, 2023
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

The Mel Robbins Podcast with Expert Guests


Research & Tools
Health & Wellness
Business & Career
Relationships
Episode:
133
December 20, 2023
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)

The Mel Robbins Podcast


Mindset
Episode:
132
December 20, 2023
If You Only Listen to One Podcast This Week, Make It This Episode

The Mel Robbins Podcast


Mindset
Episode:
131
December 20, 2023
How to Make 2024 the Best Year: 6 Questions to Ask Yourself

The Mel Robbins Podcast


Goals
Research & Tools
Business & Career
Episode:
129
December 16, 2023
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious

The Mel Robbins Podcast with Thais Gibson


Relationships
Episode:
130
December 16, 2023
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained

The Mel Robbins Podcast with Thais Gibson


Relationships
Episode:
128
December 11, 2023
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster

The Mel Robbins Podcast with Jim Kwik


Confidence
Mindset
Episode:
127
December 4, 2023
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)

The Mel Robbins Podcast with Dr. Joseph Ferrari


Confidence
Goals
Research & Tools
Episode:
126
December 4, 2023
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention

The Mel Robbins Podcast


Confidence
Mindset
Goals
Business & Career
Episode:
125
November 22, 2023
5 Ways To Improve Your Subconscious Mind & Be Happier in 2024

The Mel Robbins Podcast with Dr. Paul Conti


Confidence
Mindset
Episode:
124
November 22, 2023
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health

The Mel Robbins Podcast with Dr. Amy Shah

Health & Wellness
Confidence
Episode:
123
November 21, 2023
The Science Of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today

The Mel Robbins Podcast with Dr. Amy Shah

Research & Tools
Health & Wellness
Episode:
122
November 20, 2023
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight with My Daughter)

The Mel Robbins Podcast with The Robbins Family

Relationships
Episode:
121
November 17, 2023
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back

The Mel Robbins Podcast with Rebecca Zung

Relationships
Confidence
Goals
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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.