Yes. 
You can change.
Period.

Every episode of The Mel Robbins Podcast is filled with the motivation and tactics you need plus deeply personal stories, relatable topics and tactical, research-backed advice to help you create a better life.

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New episodes released every Monday to start your week and Thursdays to get you through it.

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Health & Wellness
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Business & Career
Confidence
Motivation
Relationships
Mindset
Episode:
263
January 29, 2025
The Best Relationship Advice No One Ever Told You

The Mel Robbins Podcast

Relationships
Mindset
Research & Tools
Episode:
262
January 29, 2025
Why Making Friends as an Adult Feels Impossible & What to Do About It

The Mel Robbins Podcast

Research & Tools
Relationships
Mindset
Episode:
261
January 29, 2025
How to Create the Life You Want: Lessons From the #1 Happiness Researcher

The Mel Robbins Podcast with Dr. Judith Joseph, MD

Confidence
Mindset
Research & Tools
Motivation
Episode:
260
January 14, 2025
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD

The Mel Robbins Podcast with Dr. Sara Szal

Research & Tools
Health & Wellness
Motivation
Episode:
259
January 14, 2025
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do

The Mel Robbins Podcast

Confidence
Mindset
Research & Tools
Motivation
Episode:
258
January 14, 2025
What Happens to Your Body and Mind When You Stop Drinking Alcohol

The Mel Robbins Podcast with Sarah Wakeman, MD

Research & Tools
Motivation
Goals
Health & Wellness
Episode:
257
January 14, 2025
3 Questions That Determine Who You Really Are

The Mel Robbins Podcast

Mindset
Research & Tools
Motivation
Episode:
256
January 14, 2025
How to Find Your Purpose & Design the Life You Want

The Mel Robbins Podcast with Martha Beck

Mindset
Research & Tools
Motivation
Goals
Episode:
255
January 14, 2025
If You Struggle With Stress & Anxiety, This Will Change Your Life

The Mel Robbins Podcast with Dr. Aditi Nerurkar

Mindset
Research & Tools
Health & Wellness
Episode:
254
December 20, 2024
5 Ways to Actually Make Your Habits Stick

The Mel Robbins Podcast

Confidence
Mindset
Research & Tools
Motivation
Goals
Episode:
253
December 20, 2024
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

The Mel Robbins Podcast

Mindset
Research & Tools
Motivation
Episode:
252
December 20, 2024
How to Stop Caring What People Think of You

The Mel Robbins Podcast with Chrissy Teigen

Confidence
Mindset
Research & Tools
Motivation
Episode:
251
December 20, 2024
How to Achieve Any Goal You Have in 6 Simple Steps

The Mel Robbins Podcast

Mindset
Research & Tools
Motivation
Goals
Episode:
250
December 19, 2024
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

The Mel Robbins Podcast

Confidence
Mindset
Research & Tools
Motivation
Episode:
249
December 19, 2024
7 Minutes To Start 2025 Right

The Mel Robbins Podcast

Confidence
Mindset
Research & Tools
Motivation
Goals
Episode:
248
December 12, 2024
8 Habits That Will Change Your Life: The Expert Advice You Need This Year

The Mel Robbins Podcast

Mindset
Research & Tools
Motivation
Episode:
247
December 12, 2024
How to Make Next Year the Best Year: Ask Yourself These 7 Questions

The Mel Robbins Podcast

Mindset
Motivation
Goals
Episode:
246
December 12, 2024
The One Tool to Transform Your Relationships: The Let Them Theory

The Mel Robbins Podcast with Sawyer Robbins

Confidence
Mindset
Research & Tools
Motivation
Relationships
Episode:
245
December 12, 2024
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

The Mel Robbins Podcast

Mindset
Motivation
Research & Tools
Episode:
244
December 12, 2024
Harvard Psychologist Shares 6 Words That Will Change Your Family

The Mel Robbins Podcast with Dr. Stuart Ablon

Mindset
Research & Tools
Relationships
Episode:
243
December 11, 2024
Stop Doubting Yourself: 5 Tips to Boost Your Confidence

The Mel Robbins Podcast

Confidence
Mindset
Research & Tools
Motivation
Episode:
242
November 26, 2024
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

The Mel Robbins Podcast with Dr. Laurie Santos

Health & Wellness
Mindset
Research & Tools
Episode:
241
November 26, 2024
The Only Dating Advice You'll Ever Need

The Mel Robbins Podcast with Logan Ury

Relationships
Confidence
Mindset
Episode:
240
November 26, 2024
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

The Mel Robbins Podcast

Relationships
Confidence
Mindset
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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.