Yes. 
You can change.
Period.

Every episode of The Mel Robbins Podcast is filled with the motivation and tactics you need plus deeply personal stories, relatable topics and tactical, research-backed advice to help you create a better life.

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New episodes released every Monday to start your week and Thursdays to get you through it.

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Health & Wellness
Goals
Research & Tools
Business & Career
Confidence
Motivation
Relationships
Mindset
Episode:
218
September 27, 2024
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

The Mel Robbins Podcast with Dr. Wendy Suzuki

Health & Wellness
Research & Tools
Motivation
Episode:
217
September 23, 2024
Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)

The Mel Robbins Podcast

Mindset
Motivation
Research & Tools
Goals
Episode:
216
September 16, 2024
Communicate with Confidence: The Blueprint for Mastering Every Conversation

The Mel Robbins Podcast with Jefferson Fisher

Confidence
Relationships
Research & Tools
Episode:
215
September 16, 2024
9 Small Things That Will Make a Surprisingly Big Difference

The Mel Robbins Podcast

Motivation
Research & Tools
Health & Wellness
Episode:
214
September 4, 2024
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)

The Mel Robbins Podcast

Relationships
Mindset
Confidence
Episode:
213
September 4, 2024
Living With Purpose: Timeless Wisdom for a More Meaningful Life

The Mel Robbins Podcast

Mindset
Research & Tools
Episode:
212
September 4, 2024
How to Make a Decision You Won’t Regret Later

The Mel Robbins Podcast

Relationships
Mindset
Episode:
211
September 4, 2024
The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)

The Mel Robbins Podcast

Relationships
Mindset
Research & Tools
Episode:
210
August 14, 2024
The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals

The Mel Robbins Podcast

Mindset
Motivation
Health & Wellness
Episode:
209
August 14, 2024
How to Get Ahead of 99% of People (In 4 Months)

The Mel Robbins Podcast

Goals
Mindset
Motivation
Research & Tools
Episode:
208
August 14, 2024
How to Get Motivated Even When You Don’t Feel Like It

The Mel Robbins Podcast with Dr. Alok Kanojia

Mindset
Motivation
Research & Tools
Goals
Episode:
207
August 14, 2024
8 Things I Wish I Knew in College

The Mel Robbins Podcast

Confidence
Mindset
Motivation
Episode:
206
August 14, 2024
7 Lessons To Learn Once That Will Improve Your Life Forever

The Mel Robbins Podcast

Mindset
Motivation
Goals
Episode:
205
August 14, 2024
The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know

The Mel Robbins Podcast with Dr. Jen Gunter

Health & Wellness
Research & Tools
Episode:
204
August 13, 2024
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible

The Mel Robbins Podcast

Health & Wellness
Research & Tools
Mindset
Goals
Episode:
203
August 12, 2024
8 Realistic Healthy Habits That Make a Huge Difference

The Mel Robbins Podcast with Dr. Aditi Nerurkar

Health & Wellness
Research & Tools
Episode:
202
August 7, 2024
How to Figure Out What You Really Want: Use This Life-Changing Hack

The Mel Robbins Podcast

Goals
Motivation
Research & Tools
Business & Career
Episode:
201
August 7, 2024
The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)

The Mel Robbins Podcast

Confidence
Goals
Motivation
Mindset
Episode:
200
July 23, 2024
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)

The Mel Robbins Podcast with Dr. Rena Malik

Health & Wellness
Research & Tools
Episode:
199
July 23, 2024
“The Secret of a Happy Relationship…” the Best Advice That I Have Received

The Mel Robbins Podcast with Matthew Hussey

Relationships
Confidence
Episode:
198
July 23, 2024
Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking

The Mel Robbins Podcast

Relationships
Episode:
197
July 23, 2024
Life Lessons From a Hospice Doctor: You Have It Completely Backwards

The Mel Robbins Podcast with Dr. Zach Bush

Mindset
Health & Wellness
Episode:
196
July 15, 2024
4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)

The Mel Robbins Podcast

Research & Tools
Episode:
195
July 12, 2024
How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret

The Mel Robbins Podcast with Sarah Jakes Roberts

Relationships
Motivation
Confidence
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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.