Yes. 
You can change.
Period.

Every episode of The Mel Robbins Podcast is filled with the motivation and tactics you need plus deeply personal stories, relatable topics and tactical, research-backed advice to help you create a better life.

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New episodes released every Monday to start your week and Thursdays to get you through it.

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Health & Wellness
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Mindset
Episode:
151
February 23, 2024
5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You

The Mel Robbins Podcast with Trent Shelton

Mindset
Goals
Relationships
Episode:
150
February 21, 2024
How To Achieve Your Most Ambitious Goals

The Mel Robbins Podcast

Motivation
Mindset
Goals
Episode:
149
February 19, 2024
Do This To Become More Confident: 5 Truths You Need To Hear

The Mel Robbins Podcast with Jamie Kern Lima

Motivation
Mindset
Goals
Research & Tools
Motivation
Mindset
Goals
Mindset
Relationships
Confidence
Episode:
146
February 6, 2024
3 Simple Ways to Get the Love You Want

The Mel Robbins Podcast

Research & Tools
Relationships
Episode:
145
February 2, 2024
The 51% Rule (and 3 More Strategies to Think Like a Millionaire)

The Mel Robbins Podcast with Steven Bartlett


Mindset
Research & Tools
Goals
Mindset
Research & Tools
Relationships
Episode:
143
January 29, 2024
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)

The Mel Robbins Podcast with Dr. Judith Joseph


Mindset
Research & Tools
Confidence
Mindset
Motivation
Research & Tools
Health & Wellness
Confidence
Motivation
Mindset
Motivation
Mindset
Goals
Mindset
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Motivation
Mindset
Research & Tools
Health & Wellness
Motivation
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Research & Tools
Health & Wellness
Business & Career
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Goals
Research & Tools
Business & Career
Episode:
129
December 16, 2023
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious

The Mel Robbins Podcast with Thais Gibson


Relationships
Episode:
130
December 16, 2023
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained

The Mel Robbins Podcast with Thais Gibson


Relationships
Confidence
Mindset
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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.