Yes. 
You can change.
Period.

Every episode of The Mel Robbins Podcast is filled with the motivation and tactics you need plus deeply personal stories, relatable topics and tactical, research-backed advice to help you create a better life.

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New episodes released every Monday to start your week and Thursdays to get you through it.

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Health & Wellness
Goals
Research & Tools
Business & Career
Confidence
Motivation
Relationships
Mindset
Episode:
195
July 12, 2024
How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret

The Mel Robbins Podcast with Sarah Jakes Roberts

Relationships
Motivation
Confidence
Episode:
194
July 12, 2024
3 Requirements of a Good Relationship

The Mel Robbins Podcast

Relationships
Mindset
Episode:
193
July 9, 2024
How To Make Your Life Exciting Again

The Mel Robbins Podcast with Dr. Tali Sharot

Mindset
Research & Tools
Episode:
192
June 25, 2024
3 Steps to Eliminate Self Doubt & Get Everything You Want In Life

The Mel Robbins Podcast

Mindset
Goals
Confidence
Episode:
191
June 24, 2024
How to Get Unstuck: Do This to Create the Future You Want

The Mel Robbins Podcast with Dr. Adam Alter

Goals
Motivation
Mindset
Episode:
190
June 24, 2024
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People

The Mel Robbins Podcast with Dr. Susan David

Relationships
Confidence
Mindset
Episode:
189
June 24, 2024
Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar

The Mel Robbins Podcast with Evy Poumpouras

Relationships
Confidence
Episode:
188
June 21, 2024
5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut

The Mel Robbins Podcast

Mindset
Motivation
Confidence
Episode:
187
June 19, 2024
Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind

The Mel Robbins Podcast

Health & Wellness
Research & Tools
Mindset
Episode:
186
June 18, 2024
How to Build Closer Friendships & Get Rid Of Loneliness

The Mel Robbins Podcast

Health & Wellness
Relationships
Mindset
Confidence
Episode:
185
June 12, 2024
You Learn This Too Late: This One Idea Might Change Your Entire Life

The Mel Robbins Podcast with Dr. Shefali

Relationships
Episode:
184
June 11, 2024
This One Hack Will Unlock Your Happier Life

The Mel Robbins Podcast

Mindset
Confidence
Episode:
183
June 7, 2024
The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes

The Mel Robbins Podcast with Dr. Rena Malik

Health & Wellness
Relationships
Episode:
182
June 4, 2024
How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher

The Mel Robbins Podcast with Dr. Rebecca Robbins, PhD

Research & Tools
Health & Wellness
Episode:
181
June 4, 2024
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)

The Mel Robbins Podcast with Dr. Robynne Chutkan, MD

Research & Tools
Health & Wellness
Episode:
180
June 4, 2024
Before You Waste Time, Listen to This

The Mel Robbins Podcast with Dr. Alok Kanojia, MD

Research & Tools
Motivation
Goals
Business & Career
Episode:
179
May 29, 2024
Transform Your Life at Any Moment: The Surprising Science of Happiness

The Mel Robbins Podcast

Relationships
Research & Tools
Episode:
178
May 29, 2024
How to Motivate Yourself (and Others) to Change Any Behavior

The Mel Robbins Podcast with Dr. Tali Sharot

Research & Tools
Business & Career
Relationships
Motivation
Episode:
177
May 20, 2024
The Best Relationship Advice No One Ever Told You

The Mel Robbins Podcast with Matthew Hussey

Relationships
Episode:
176
May 20, 2024
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

The Mel Robbins Podcast with Dr. Aditi Nerurkar, MD

Health & Wellness
Research & Tools
Episode:
175
May 14, 2024
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

The Mel Robbins Podcast with Judie Robbins

Health & Wellness
Confidence
Motivation
Mindset
Episode:
174
May 13, 2024
How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life

The Mel Robbins Podcast with Dr. Ramani Durvasula

Relationships
Episode:
173
May 13, 2024
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

The Mel Robbins Podcast

Research & Tools
Confidence
Goals
Motivation
Episode:
172
May 9, 2024
6 Simple Science-Backed Hacks That Will Make Your Life Better

The Mel Robbins Podcast with Dr. Adam Alter

Health & Wellness
Research & Tools
Confidence
Goals
Business & Career
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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.