5 Ways To Improve Your Subconscious Mind & Be Happier in 2024

Episode:
125

The Mel Robbins Podcast with Dr. Paul Conti


5 WAYS TO IMPROVE YOUR MIND & BE HAPPIER IN 2024

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Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” 

Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024.

Topics discussed:

Toxic self-talk starts in childhood

Cotard’s Syndrome: the extreme side of negative self-talk

Your thoughts become your reality

What to do when you feel like a failure or doomed to bad luck

Feel happier when you say THIS to yourself

5 strategies for changing your inner dialogue

The one area where computers are better than the human brain

Why you HAVE to process your childhood trauma

What to do with a panic attack

The ONE thing you need to know about change

What an umbrella has to do with how you think about yourself

Purchase Dr. Conti’s book, Trauma: The Invisible Epidemic, here: https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351

Check out his website here: https://drpaulconti.com/

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

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In this episode:

  • 3:30 Toxic self-talk starts in childhood.
  • 11:00: Cotard’s Syndrome: the extreme side of negative self-talk.
  • 16:00: Your thoughts become your reality.
  • 17:20: Do this when you feel like a failure or doomed to bad luck.
  • 29:30: The one area where computers are better than the human brain.
  • 34:50: Why “good enough” parenting is healthy.
  • 39:00: Feel happier when you say THIS to yourself.
  • 42:30: 5 strategies for changing your inner dialogue.
  • 43:30: Why you HAVE to process your childhood trauma.
  • 44:50: What happened to Dr. Conti after he lost his brother to suicide.
  • 53:15: What to do with a panic attack.
  • 1:12:20: The ONE thing you need to know about change.
  • 1:16:27: What an umbrella has to do with how you think about yourself.

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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.