Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster

Want to boost your reading speed by 30%–50%?

Want to learn faster?

What if you never forgot where you put your keys again?

Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strategies.

In this episode, they discuss:

• How your brain is more powerful than you think
• The best ways to retain information
• How to read 50% faster with ONE simple tool
• 3 tricks to always remember where you put your keys
• How to remember someone’s name
• Jim’s proven 3M framework 
• 10 simple steps for a better brain
• The best foods for increased brain power
• How to be MORE productive but work LESS 
• How exercise impacts brain function
• How to crush any job interview 
• How to memorize a speech in one day
• Why you need to always be a student

You can get Jim’s book, ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life’, here: https://a.co/d/8fmevBP

Follow Jim Kwik: 

Instagram: instagram.com/jimkwik

Webpage: jimkwik.com

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok:  https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs  

Want more resources? Go to my podcast page at www.melrobbins.com/podcasts/episode-128

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In this episode:

• 15:55: The best ways to retain information
• 21:23: Why you need to always be a student
• 24:08: How to read 50% faster with ONE simple tool
• 27:58: How to be MORE productive but work LESS 
• 29:03: How to remember someone’s name
• 32:54: How to crush any job interview 
• 39:32: 3 tricks to always remember where you put your keys
• 40:32: 10 simple steps for a better brain
• 44:04: Jim’s proven 3M framework 
• 47:44: The best foods for increased brain power
• 49:07: How exercise impacts brain function
• 52:34: How to memorize a speech in one day

Resources and go deeper:

• Harvard Health: Foods linked to better brain health
• Harvard Health: Train your brain 
• National Library of Medicine: Can speed reading help?
• New York Times: The best brain goods you’re not eating 
• Harvard Business Review: Harnessing your brain power
• New York Times: How to read faster 
• American Psychological Association: How remembering names can be learned easily 
• Harvard Health: 12 ways to keep your brain young 
• National institute of health: What is brain health and why is it important