Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
The Mel Robbins Podcast with Jim Kwik
Listen to the Mel Robbins Podcast twice per week, every Monday and Thursday, to achieve the life of your dreams.
Want to boost your reading speed by 30%–50%?
Want to learn faster?
What if you never forgot where you put your keys again?
Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strategies.
In this episode, they discuss:
- How your brain is more powerful than you think
- The best ways to retain information
- How to read 50% faster with ONE simple tool
- 3 tricks to always remember where you put your keys
- How to remember someone’s name
- Jim’s proven 3M framework
- 10 simple steps for a better brain
- The best foods for increased brain power
- How to be MORE productive but work LESS
- How exercise impacts brain function
- How to crush any job interview
- How to memorize a speech in one day
- Why you need to always be a student
You can get Jim’s book, ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life’, here: https://a.co/d/8fmevBP
Follow Jim Kwik:
Instagram: instagram.com/jimkwik
Webpage: jimkwik.com
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow Mel:
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LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to my podcast page at www.melrobbins.com/podcasts/episode-128
In this episode:
- 15:55: The best ways to retain information
- 21:23: Why you need to always be a student
- 24:08: How to read 50% faster with ONE simple tool
- 27:58: How to be MORE productive but work LESS
- 29:03: How to remember someone’s name
- 32:54: How to crush any job interview
- 39:32: 3 tricks to always remember where you put your keys
- 40:32: 10 simple steps for a better brain
- 44:04: Jim’s proven 3M framework
- 47:44: The best foods for increased brain power
- 49:07: How exercise impacts brain function
- 52:34: How to memorize a speech in one day
Resources and go deeper:
- Harvard Health: Foods linked to better brain health
- Harvard Health: Train your brain
- National Library of Medicine: Can speed reading help?
- New York Times: The best brain goods you’re not eating
- Harvard Business Review: Harnessing your brain power
- New York Times: How to read faster
- American Psychological Association: How remembering names can be learned easily
- Harvard Health: 12 ways to keep your brain young
- National institute of health: What is brain health and why is it important
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