Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster

Episode:
128

The Mel Robbins Podcast with Jim Kwik


SUPER BRAIN: HOW TO IMPROVE YOUR MEMORY & LEARN FASTER

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Want to boost your reading speed by 30%–50%?

Want to learn faster?

What if you never forgot where you put your keys again?

Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strategies.

In this episode, they discuss:

  • How your brain is more powerful than you think
  • The best ways to retain information
  • How to read 50% faster with ONE simple tool
  • 3 tricks to always remember where you put your keys
  • How to remember someone’s name
  • Jim’s proven 3M framework 
  • 10 simple steps for a better brain
  • The best foods for increased brain power
  • How to be MORE productive but work LESS 
  • How exercise impacts brain function
  • How to crush any job interview 
  • How to memorize a speech in one day
  • Why you need to always be a student

You can get Jim’s book, ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life’, here: https://a.co/d/8fmevBP

Follow Jim Kwik: 

Instagram: instagram.com/jimkwik

Webpage: jimkwik.com

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok:  https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs  

Want more resources? Go to my podcast page at www.melrobbins.com/podcasts/episode-128

In this episode:

  • 15:55: The best ways to retain information
  • 21:23: Why you need to always be a student
  • 24:08: How to read 50% faster with ONE simple tool
  • 27:58: How to be MORE productive but work LESS 
  • 29:03: How to remember someone’s name
  • 32:54: How to crush any job interview 
  • 39:32: 3 tricks to always remember where you put your keys
  • 40:32: 10 simple steps for a better brain
  • 44:04: Jim’s proven 3M framework 
  • 47:44: The best foods for increased brain power
  • 49:07: How exercise impacts brain function
  • 52:34: How to memorize a speech in one day

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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.