The Secret to Success & Happiness Nobody Talks About

Do you want to feel productive and energized all day long?Ready to know the secret to success and genuine happiness?

You won’t find it where you’ve been looking.

You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be.

In this episode, you’ll also learn:

• The single biggest barrier to being happier.
• One important requirement for happiness.
• An accurate definition for real happiness. (It’s not what you think!)
• 2 ways of thinking that will make it easier to feel calm and more resilient.
• 3 ways you’ve been actively fighting happiness in your life.
• An innovative way to think about your mindset.
• One thing you can start doing today that will reveal surprising insights. 
• What to do when your life feels like one big complaint. 

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear. 

Check out the episode 4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To).

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

‍

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs  

Want more resources? Go to the podcast page here 

In this episode:

• 2:30: the single biggest barrier to your happiness
• 5:12: The one profound requirement for happiness.
• 6:30: What it really means to be genuinely happy.
• 8:30: What the eye of a hurricane has to do with your happiness.
• 12:30: Are you doing this to cope day to day, too?
• 16:45: What Mel’s good friend said that was like a slap in the face.
• 19:15: You are actively fighting against your happiness, so do this instead.
• 22:00: A visual to help you see if you’re letting happiness in or closing it out.
• 35:10: A new way to think about mindset.  
• 40:00: 2 simple yet profound ways to practice accessing happiness today.
• 43:55: One tactical activity that will reveal surprising insights.
• 48:16: Do this instead of complaining and your life will change.

Resources and go deeper:

Want more on this topic? Check these episodes out:

• 4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To) 
• Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better, According to Research
• This is Why You’re Not Happy, and How to Fix It
• The “Let Them” Theory: A Life-Changing Mindset Hack

• Harvard Health: Good genes are nice, but joy is better.
• TIME: The daily habits of happiness experts. 
• Harvard Business Review: The science behind the smile.
• BBC Science Focus: The new science of happiness.