Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated

Do you feel like quitting on your goals?

Do you want to give up on your resolutions?

Are you just plain unmotivated?

Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.

She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You will want to listen to this over and over again.

You will learn the secret to gaining unstoppable confidence. You’ll get incredible insights on how to reinvent yourself if you feel like giving up and reclaiming the dream you gave up on.

In this episode, you will learn:

• The research that reveals what day of the month most people quit on goals and resolutions
• Two truths about life that help you tap into your power
• What you need to REALLY do the next time you miss a day of the new challenge, diet, or workout plan, so you stay on track
• The advice you need if you’re struggling with your new goals
• One thing to remember when your motivation plummets
• What to do when you’re not seeing results
• Why the resolutions you make on vacation are impossible to sustain
• Why your dreams are an important part of achieving your goals
• The one essential question that will change your life
• What to do when your life feels “blah” and uninspiring
• How to build unshakeable self-confidence
• What you MUST watch at least once in your life
• The truth about waiting for the “right time” to change

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

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Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

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In this episode:

• 1:16: What is Quitters Day and why does it matter?
• 1:35: The 2 reasons Mel loves talking about Quitters Day.
• 7:00: Stop fretting about quitting; research says it’s okay
• 11:15: Here’s what you need the most today, and you’re getting it!
• 13:25: One powerful event that will boost your inspiration.
• 18:15: Mel is on a mission to get you to stop doing this.
• 23:10: Mel took this for granted for much of her life and wishes she hadn’t.
• 26:00: Simply spending a few minutes on your goals every day does this.
• 27:00: Do this when you wake in the morning to feel alive.
• 31:00: Here’s what failure says about you.
• 35:30: Do this every day to boost your confidence.
• 40:22: The bloopers and screw ups you love!

Resources and go deeper:

• Listen to Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started 
• Listen to Toolkit for Building Unstoppable Confidence (According to Research)
• Listen to Are You the Driver in Your Life or Just the Passenger?

• Strava: Conquer Quitter’s Day 
• Harvard School of Education: Tapping the power of intrinsic motivation
• Forbes: How to make more time for exercise - even when you’re busy
• The New York Times: Before setting new goals, do this 
• The New York Times: To start a new habit, make it easy 
• Forbes: Why You Procrastinate—And What To Do About It
• Harvard Business Review: The power of small wins 
• Harvard Business Review: Instead of making resolutions, dream
• Forbes: A Psychologist Offers Advice On What To Do When You Feel Dull And Uninspired
• New York Times: Practical ways to improve your confidence