4 Easy Nighttime Habits to Feel Energized & Sleep Better

Episode:
148

The Mel Robbins Podcast

4 EASY NIGHTTIME HABITS TO FEEL ENERGIZED & SLEEP BETTER

Listen to the Mel Robbins Podcast twice per week, every Monday and Thursday, to achieve the life of your dreams.

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Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?

It will be after you listen to today’s episode.

Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life. 

This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.

Don’t make the mistake of waiting until the morning to make positive changes. 

The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.

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In this episode, you'll learn:

  • 4:27: 4 things you might be doing at night that will mess up your morning
  • 5:30: The 3 questions to ask yourself before you change your evening routine
  • 9:10: Mel’s mornings used to be a train wreck. Can you relate?
  • 15:25: The most surprising part of your evening routine
  • 19:00: How to pick the bedtime you REALLY need for successful morning
  • 22:00: What the research says about picking your bedtime
  • 24:00: Step #1 of your rock solid evening routine takes just minutes
  • 26:50: Step #2 of your routine will help you avoid ‘decision fatigue’ the next day
  • 30:40: The one thing you never have enough of in the morning
  • 31:30: Step #3 is something you deserve to do every night
  • 36:00: The powerful insight you’re bound to have once you start
  • 36:40: Step #4 makes you 50% more likely to fall asleep
  • 41:15: Bloopers! 

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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.