Do This To Become More Confident: 5 Truths You Need To Hear

This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face. 

There are 5 lies that you are telling yourself that are holding you back from greater success, purpose, and true fulfillment. 

Today, Mel is sitting down with one of the most successful self-made women, Jamie Kern Lima, who will share these lies and the truth you need to hear.

Jamie went from serving stacks of pancakes at Denny’s to creating a billion-dollar makeup company, IT Cosmetics. She is one of the most successful entrepreneurs of all time and was the first female CEO in L'Oreal's history.

Jamie’s life story shows you what is possible when you stop doubting your greatness, build unshakeable self-worth, and embrace who you are.

In this episode, she is giving you the exact playbook for the level up in your life you have been looking for. Once you listen, your self-doubt won’t stand a chance. 

Listen to Jamie’s first interview with Mel (and her full story!): How to Find Your Purpose: Stop Searching and Do This Instead

Connect with Mel:

• Get Mel’s free 29-page workbook to make this your best year
• Watch the episodes on YouTube 
• Follow Mel on Instagram 
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• Mel's TikTok 
• Sign up for Mel’s newsletter 
• Disclaimer

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In this episode, you'll learn:

• 2:22: How a waitress at Denny’s built a billion dollar business. 
• 4:50: How to navigate those defeating setbacks. 
• 6:23: What to do with that good idea you have.
• 8:04: How Jamie transformed the way we think about beauty. 
• 9:52: How do you know when to listen to your intuition?
• 12:30: A profound way to reframe the way you see your setbacks.
• 14:13: Why Jamie’s 1.2 billion dollar idea almost didn’t happen. 
• 15:27: These 5 truths will give you unstoppable confidence. 
• 18:52: What it means to live in ‘alignment with your assignment’.  
• 21:10: What you need to hear when you feel like you’re not enough.
• 24:41: Why you believe good things happen to everyone else and not you.
• 26:54: Who is the main character of your story? 
• 29:40: The advice you need if you’ve been rejected over and over.
• 36:15: The poem Jamie wrote that made Mel tear up.
• 43:06: How do you know when it’s time to quit?
• 48:01: How to lose your people-pleasing tendencies for good. 
• 52:04: Do this if you’re afraid to take the next step towards your goal.
• 53:42: What to know if you believe your weight determines your worth.
• 55:22: How to silence your #1 critic and start trusting your gut. 
• 58:23: How a real friend responds to your wins. 
• 59:41: How to drop the label you’ve slapped on yourself.
• 1:03:02: A classy example of how to accept feedback you disagree with.  
• 1:12:12: Believe you’re worthy, and you’ll move closer to success.

Resources and go deeper:

• Jamie Kern Lima:
• Order Jamie’s new book here.
• Check out her podcast here. 
• Follow Jamie on Instagram. 
• And find her on TikTok.

• The Science of People: 8 powerful ways to tap into your intuition.
• Headspace: How to meditate in 10 minutes.
• Association for Psychological Science: Intuition can be improved.
• Survey: 80% of women don’t feel like they’re enough.
• Body Image Statistics: 91% of women don’t like their bodies.
• Forbes: 75% of female executives have imposter syndrome.
• Psychology Today: Why so many men feel inadequate.
• Journal of Education and Training Studies: Self-esteem and happiness.