3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

Episode:
158

The Mel Robbins Podcast

3 SMALL DECISIONS THAT MAKE YOU FEEL INCREDIBLE: DO THIS EVERY MORNING

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In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.

These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible.

They will make you healthier, improve your relationships, make you more productive, and strengthen your mindset in just a few minutes per day.

If you love the proven hacks featured in today’s episode, then the next one you’ll want to listen to is: 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

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In this episode:

  • 2:20: You don’t change your life this way.
  • 3:30: Here’s why you get so stuck.
  • 7:00: You make your decisions based on THIS, and that makes life hard.
  • 9:45: Do you have a friend who keeps dating losers?
  • 11:10: Have you ever done this when you have to leave in 30 minutes?
  • 12:40: Decision #1: False confidence is showing up in your morning.
  • 17:30: Is this what you do when the alarm goes off?
  • 18:45: Which person would you rather hire?
  • 23:00: You won’t believe what this study found about snoozers.
  • 26:20: The average amount of time people spend lying in bed.
  • 28:00: Does your voice of temptation sound just like this?
  • 32:25: Decision #2: Do this in the morning to reset your circadian rhythm.
  • 39:55: Don’t lose the battle for your attention.
  • 41:45: Drink THIS first thing before you drink anything else.
  • 44:25: 2 reasons why caffeine first thing in the morning makes you more tired.
  • 48:20: You can have your coffee at this time instead.

Resources and go deeper:

Listen to Mel’s episode with Dr. Amy Shah: 

How to Hack Hunger and Cravings Using Science

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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.