Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

Episode:
175

The Mel Robbins Podcast with Judie Robbins

LIVE A LONG LIFE

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Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. 

“I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins.  

Judie is the most happy, alive, vibrant, and well-connected person Mel knows. 

She’s back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy. 

You’ll also learn the crucial life lessons that most people learn too late, but you won’t after what you hear today. 

After today’s episode, you’ll know one thing for sure: 

No matter your age, the best years of your life are ahead of you.

If you liked this episode, here’s one you should listen to next: 5 Small Habits That Will Change Your Life Forever.

To hear Judie Robbins’ first appearance on The Mel Robbins Podcast, which focuses on her daily routines, listen here: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)

In this episode:

  • 6:34: This 87-year-old’s workout routine for better health and happiness. 
  • 7:52: One easy trick to feel more motivated in the morning. 
  • 10:08: How to find the energy to exercise every day, even in old age.
  • 12:10: What a daily walk can do for your mental and physical well-being. 
  • 14:02: Judie’s smoothie recipe to build muscles even at 87. 
  • 16:11: You will never believe what Judie has every morning with breakfast. 
  • 20:26: How Judie starts every day to jumpstart her metabolism. 
  • 22:21: Judies #1 tip for keeping connection and community at any age. 
  • 25:03: How to use your calendar to find more meaning in your life. 
  • 29:12: What we all get wrong when it comes to fostering friendships. 
  • 32:10: How to deal with losing someone you love.
  • 34:07: Why volunteering can help you find purpose and passion. 
  • 36:45: If you feel overwhelmed with grief right now, listen to this. 
  • 37:16: The story about how Judie went skydiving at 85. 
  • 39:57: Our family tattoo and its sentimental meaning. 
  • 41:20: What Judie learned during her psychedelic trip. 
  • 43:30: Why do we lie to make other people happy? 
  • 45:08: Judie’s biggest regret over 80 years. 
  • 50:33: If you feel like the best days of your life are behind you, do this. 
  • 54:14: How your social life might help you live longer.

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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.