Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)

Two-thirds of people have a stomach or gut issue. Do you know exactly what to do to feel better? 

In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in the world. 

She is here today with her step-by-step protocol to help you reset your gut health, beat the bloat, and find more energy today.

Dr. Robynne Chutkan, MD is a renowned gastroenterologist. For two decades, her integrative clinic, Digestive Center for Wellness, has helped patients to help them uncover the root cause of GI disorders. She’s worked at Georgetown Hospital for 27 years and has a deep wealth of knowledge and experience.

She is going to inform you of the simple things that you can do starting today to:

- Have a healthier gut

- Beat the bloat 

- Settle your IBS 

- And address constipation once and for all 

You’ll get her nutritional plan to heal stomach problems and optimize your gut for mental and physical health… and you’ll even learn exactly WHAT your poo should look like (and when you should go to the doctor).

This is THE master class on your gut health, and it’s filled with compelling, tactical, and easy to understand science.

If you liked this research-packed episode, you’ll love this episode with Dr. Mark Hyman: Reset Your Health in 10 Days: Advice From a Renowned MD

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• Disclaimer

In this episode:

• 5:01: You will be SHOCKED when you find out how many people have gut issues.
• 7:11: If you are dealing with gut issues, listen to this advice.
• 8:33: This study about gut health has surprising findings about your diet.
• 10:33: Renowned GI doctor Dr. Robynne reveals what she eats in a day.
• 12:19: Dr. Robynne’s HOT take on probiotics.
• 19:45: Three habits you can implement today to build a healthy gut.
• 25:37: This is why your gut health is SO important.
• 31:56: The diet Dr. Robynne prescribes to her patients to get them off medication.
• 33:26: You need to know this about your gut if you’re going through menopause.
• 40:23: You won’t believe how important the gut-brain connection is.
• 42:24: The science-backed connection between anxiety and stomach problems.
• 47:28: Dr. Robynne wants you to throw away these over-the-counter medications.
• 53:20: How often should you be pooping?
• 56:35: Three reasons why women’s and men’s gut health differ.
• 1:03:54: The surprising causes of constipation.
• 1:09:02: Dr. Robynne’s advice for anyone who has tried everything for constipation.
• 1:11:23: Why many of us lose our ability to digest this as we get older.
• 1:18:53: “The Gut Bliss Method,” Dr. Robynne’s 10-day plan for a better gut.
• 1:22:20: The one thing Dr. Robynne wants you to implement TODAY.

Dr. Robynne Chutkan: 

• Dr. Robynne’s book, Gut Bliss
• Dr. Robynne’s book, Microbiome Solution
• Dr. Robynne’s book, The Bloat Cure
• Dr. Robynne’s book, The Anti-viral gut
• Dr. Robynne’s website.
• Dr. Robynne’s Instagram. 
• Dr. Robynne’s Gut Guides. ‍
• Dr Robynne’s podcast, Gutbliss.

Resources:

• National Library of Medicine: Evaluation and treatment of bloating
• John Hopkins Medicine: Bloating: causes and prevention tips 
• American College of Gastroenterology: Belching, bloating, and flatulence
• Time Magazine: What Causes Bloating—and What to Do About It
• Harvard School of Public Health: The gut microbiome 
• American Society for Microbiology: Gut microbiome communication
• National Library of Medicine: Alcohol and gut-derived inflammation
• Cleveland Clinic: What are the signs and symptoms of lactose intolerance?
• Harvard Health: The gut-brain connection
• National Library of Medicine: Gut microbiota’s effect on mental health
• National Library of Medicine: Exercise modifies the gut microbiota
• UCLA Health: Increased exercise benefits gut microbiome
• Washington Post: Don’t feel like exercising? It could be your microbiome.
• Harvard Health: Fermented foods for better gut health
• Stanford Medicine: Fermented-food diet increases microbiome diversity  
• Harvard Health: Prebiotics, understanding their role in gut health 
• Harvard Health: Trust your gut, how to improve your gut health 
• UCLA Health: Antibiotics can temporarily wipe out the gut microbiome 
• National Institute of Health: Antibiotics as major disruptors of gut microbiota 
• John Hopkins Medicine: The brain-gut connection‍
• Harvard Health: Common causes of constipation