7 Lessons To Learn Once That Will Improve Your Life Forever

Episode:
206

The Mel Robbins Podcast

7 LESSONS TO LEARN ONCE THAT WILL IMPROVE YOUR LIFE FOREVER

Listen to the Mel Robbins Podcast twice per week, every Monday and Thursday, to create a better life.

Subscribe

Once you learn these 7 lessons, you will never be the same.

Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail.

In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and keep your cool even in moments of high stress.

By the end of this episode, you are going to feel inspired to take on new challenges and climb to the next level in your life.

If you liked this episode, you’ll love listening to this one next, which is a recent fan favorite: 8 Realistic Healthy Habits That Make a Huge Difference

Connect with Mel:

In this episode:

  • 2:00: Mel’s family planned a once-in-a-lifetime trip.
  • 6:22: Always pack these 3 things when you plan to camp.
  • 7:42: One of the best stops for breakfast in Portland, Maine.
  • 10:15: The ONE thing you should NEVER forget when you’re going hiking.
  • 18:00: Lesson #1: Make a challenge easier by doing this.
  • 25:30: Take one minute for this when you feel overwhelmed.
  • 28:45: The thru-hiker that inspired Mel and her family.
  • 30:00: Never underestimate the value of this virtue.
  • 33:40: Lesson #2: Running away from this isn’t going to make it go away.
  • 36:10: Lesson #3: Just keep doing this and eventually good things come.
  • 37:20: You can’t beat the healing powers of nature.
  • 38:50: Lesson #4: Think it’s too late for you? Listen to this.
  • 40:10: Lesson #5: You may especially need to hear this reminder right now.
  • 42:40: Lesson #6: There is nothing wrong with you when you ask for this.
  • 48:15: Lesson #7: Always do this ONE thing anytime you’re planning a trip.

Resources:

More Episodes For You

Confidence
Mindset
Research & Tools
Motivation
Health & Wellness
Mindset
Research & Tools
Episode:
241
The Only Dating Advice You'll Ever Need

The Mel Robbins Podcast with Logan Ury

Relationships
Confidence
Mindset
Relationships
Research & Tools
Motivation
Research & Tools
Mindset
Motivation

Listen, watch, or subscribe

In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.