Episode: 212
How to Make a Decision You Won’t Regret Later
a Solo Episode
Learn how to turn guilt into joy and find peace in the important moments.
If you’ve ever felt stuck between your own life and other people’s obligations, this one’s for you.
Mel shares the personal (and laugh-out-loud story) of an unexpected 10-day stay with her parents, which started with guilt and ended with her dad’s epic pickleball mishap that ended with him getting back surgery.
Ditch the heavy guilt, embrace the fun, and make every decision a good one. Mel shows you how in this episode.
It’s not time that changes things. It’s what you do with that time that matters.
Mel Robbins
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Key takeaways
There’s a clock ticking you can’t see, and when you realize that, you stop waiting and start showing up for the people you love—guilt-free and fully present.
Guilt disappears the second you act in a way that makes you proud, not in a way that proves you’re a good daughter to someone else.
Stop waiting for a big event or a formal invite—just pick up the phone and say, “I’m coming,” and create the moment yourself.
Nobody knows they’re always invited unless you actually invite them—don’t assume people know you want them there. Tell them.
People don’t change much, especially as they age—so stop trying to manage them, and start choosing how you want to show up, regardless.
Resources
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- Harvard Business Review: Dealing with Guilt: Our Favorite Reads
- North Dakota State University: Strengthening Older Adulthood Parent-child Connections
- Forbes: How to diffuse a difficult situation, in just 5 words
- New York Times: How to change your mindset about aging
- Huffington Post: 20 things you must accept about relationships
- American Psychological Association: How parents and their adult children can build strong relationships
- Harvard Business Review: How Family Dynamics shape you
- Harvard Health: Take a moment to be mindful
- Forbes: How to take back control of your calendar
- New York Times: The mostly mindful parent
- Forbes: 5 ways to create more time in your calendar
- New York Times: How group chats rule the world