How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)

In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life.

Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you with the steps to make a pivot.

You’ll learn why reinvention is not about fixing what’s broken, but about tapping into your desires, following your curiosity, and taking bold action. 

By the end of this episode, you’ll be fired up and ready to take control of your future. This is an encore episode with new and exciting insights from Mel at the top of the episode where you’re getting Mel’s simple guide for stepping into your next chapter.

If you liked this episode, you’ll love listening to this one next: 9 Small Things That Will Make a Surprisingly Big Difference

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• Disclaimer

In this episode:

• 3:44: Are you in the driver's seat of your life?
• 6:53: The #1 piece of advice to remember when reinventing your life.
• 10:36: This is my favorite metaphor when it comes to reinventing yourself.
• 16:14: Everything you need to know about taking a detour in life.
• 22:20: Do this activity to give yourself a great headstart on self-love.
• 24:42: What do you do when you feel stuck and “blah”?
• 30:02: The science backed reason why you have to make future plans now!
• 35:11: This study by Laura Vanderkam will change how you approach time management.
• 39:00: The secret to taking control of your life starting today.
• 42:39: What happens when you turn off your autopilot?

‍Resources:

• Soul Degree: Mel’s husbands personal development program for men 
• Forbes: Don’t Be Afraid To Make A Change, Even When It’s Scary
• PsychCentral: Practicing Self-Love to Improve Well-Being
• Forbes Health: 6 Ways To Practice Self-Love
• Frontiers in Psychology: A closer look at the relationships between aspects of connectedness and flourishing
• Health Psychology Open: Self-compassion and physical health: Exploring the roles of perceived stress and health-promoting behaviors
• Applied Research in Quality of Life: Important Goals, Meanings, and Relationships in Flourishing and Languishing States: Towards Patterns of Well-being
• American Nurse: Battling burnout and languishing
• Social Psychological Foundations of Clinical Psychology: Strategies of Setting and Implementing Goals: Mental Contrasting and Implementation Intentions
• European Journal of Work and Organizational Psychology: Goals need implementation intentions: The model of action phases tested in the applied setting of continuing education. 
• Cureus: The Relationship Between Motivation and Academic Performance Among Medical Students in Riyadh
• Journal of Personality and Social Psychology: Goals: An approach to motivation and achievement
• International Research Journal of of Management IT and Social Sciences: Motivation in academic performance‍
• New York Times: There’s a Better Way to Reclaim Your Time Than ‘Quiet Quitting’