Feel like giving up? Before you say F*** It, listen to this.

Episode 30: The Mel Robbins Podcast


Listen to the Mel Robbins Podcast twice per week, every Monday and Thursday, to achieve the life of your dreams.


This is the pep talk you need.

Change is hard.

Which means you’re going to want to quit or give up.

I call those moments F*** It Moments.

Today’s episode is a little different because you’re going to hear me get in someone’s face who is about to throw in the towel on a big goal and a promise that she has made.

When you hear me coach her, it will be like I’m coaching you.

And once you’re done listening, I promise you won’t be saying F*** it, you’ll be saying F*** yes.

Xo Mel 

PS: If you’re frustrated with somebody in your life who keeps calling it quits, let me do the honors and deliver the ass-kicking for you.

In this episode, you’ll learn:

  • 2:55: Why I started to cry when it came time to record this episode
  • 6:22: The one stupid thing that sent me spiraling into anxiety
  • 10:40: What Chris told me when I was ready to quit that made all the difference
  • 11:55: What I especially want you to know about you and  these F-It moments
  • 12:50: Listen in as I coach a woman through her own F-It moment
  • 32:15: What triggers most addictive behaviors
  • 35:40: What’s REALLY a F-It moment?
  • 37:55: Why F-It moments are actually good
  • 38:35: How to process your F-It moment 
  • 40:05: One thing I want you to hear loud and clear about screwing up

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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.