A Toolkit for Creating the Perfect Morning Routine
A Mel Robbins Podcast Toolkit
Listen to the Mel Robbins Podcast twice per week, every Monday and Thursday, to achieve the life of your dreams.
In this episode, we’re discussing morning routines.
This episode is very tactical and covers 5 simple but essential components of a perfect morning routine.
I’m really glad that you’re taking this topic seriously because every successful person you admire is serious about their mornings.
I sure am.
How you set up your day is typically how it ends up.
I love my morning routine so much that I call it the Million Dollar Morning, because it makes me feel like a million bucks for the rest of my day – and it creates a level of discipline in my life that helps me make millions of dollars too.
But let me be clear: I am not naturally a morning person.
And if that’s been your excuse, my mission is to change your mind.
If you already have a morning routine, listen to this episode to take it up a notch.
Xo Mel
Sign up today for my free 5-day Wake Up Challenge so you can start your own Million Dollar Morning routine tomorrow.
Once you finish listening, be sure to check out the episode “The #1 Hack for Being More Productive Tomorrow” to learn why your morning routine begins the night before.
In this episode, you’ll learn:
- 2:45: What is behavioral activation and how can it help you?
- 4:50: How the first decision of your day is like the lead domino in a run.
- 7:30: Feeling bad about your morning routine? Don’t. Here’s mine.
- 8:20: Let’s talk about procrastination in the morning.
- 12:10: I can relate if the heaviness of the morning overwhelms got you.
- 14:30: Morning routines are boring.
- 16:30: Rule #1 of your brand new rockstar morning routine.
- 17:10: Using The 5 Second Rule in your morning routine.
- 21:05: The biggest and best question to ask yourself about getting up.
- 23:00: Snooze Button Blues: the science behind why you shouldn’t snooze.
- 26:20: The pep talk you need: what your alarm really means.
- 27:00: Rule #2 will train you to start cleaning up life’s messes right off the bat.
- 29:45: Rule #3 is my favorite simple habit that reminds me I’m a winner.
- 34:00: Are you making this mistake in the bedroom?
- 36:10: Rule #4 requires only 10 minutes to make a difference to your health.
- 37:00: Do this in the morning and you’ll sleep better at night.
- 38:00: Rule #5 The science-backed secret to making progress every day.
Resources and go deeper:
- For Closed Captions: Watch on YouTube and turn on “CC.” For instructions to turn on closed captions, click here.
- The Mel Robbins Podcast: The #1 Hack for Being Productive Tomorrow
- The Mel Robbins Podcast: “The One Science-Backed Habit You Need in 2023”
- The Mel Robbins Podcast: “3 Simple Steps to Change Your Life”
- Read this book for best times to eat and exercise, according to research.
- Reuters: Morning daylight makes for a good night’s sleep.
- Parenting Science: Why kids need daylight to thrive.
- Harvard Business Review: Using the progress principle to stay motivated.
- Endocrine News: Here’s why you need to get to bed sooner.
- Cleveland Clinic: Hitting the snooze isn’t doing you any favors.
- Dr. Aarthi Ram: A neurologist explains sleep inertia and snoozing.
- The New York Times: Walking just 10 minutes a day may help you live longer.
- Harvard University: What phone addiction is doing to your brain.
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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.
