Here’s exactly where to start.
Thank you for being here. Seriously, it means the world to me.
You’ve already taken the first step by showing up, and that’s no small thing. Starting something new can feel overwhelming, but it doesn’t have to be. I believe simple actions lead to big changes, and that’s what this list is all about.
Start wherever feels right to you. There’s no wrong way to begin. I'm just proud of you for taking the first step.
You’ve got this, and I’ve got you!
Listen to the Most Popular Episodes
These are the conversations millions of people can’t stop talking about.
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
Dr. Joseph's proven 5-step formula will make you happier. With science-backed habits and powerful insights, you’ll learn how to take control of your mindset, reconnect with what matters, and create real, lasting happiness.
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Mel's Personal Favorites
Handpicked by Mel, these are the episodes she loves.
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
Women are not small men.
