The High 5 Daily Journal

Unlock the most powerful force in the world: YOU.

A simple journaling method to take control, boost energy, gain clarity, and move in the direction of your goals and dreams.

Do you want to make more empowered, intentional decisions that can enhance your life?

This journal contains the practical guidance to help you gain self-awareness, confidence and security. Each exercise will help you discover the difference between your conscious and unconscious decisions and how your day-today habits affect your life.

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Unlock The Most Powerful Force In The World-You.

Backed by powerful science
Grounded in research in confidence, visualization, and mindset to change your brain's neural pathways
The path to simple discipline and profound results
Create new habits that will transform every aspect of your life
Believe in your dreams again and celebrate life
Take control and live with confidence

Wake Up To A New Life

Mel Robbins

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life. 

That’s why she’s in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.

A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide.

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