Topic
Goals
Goals are easy to set but harder to achieve. The key is making them small, realistic, and consistent so you can build unstoppable momentum.
This page brings together practical strategies to help you follow through, stay on track, and turn ambitions into lasting results.
Feel inspired to start take action on the goals that matter most to you.
Framing your goals positively makes all the difference. Instead of 'I don’t want to be stressed,' say 'I want to feel strong and in control.' Your brain needs a direction.
Dr. Aditi Nerurkar, MD