Topic
Habits
Habits shape your life more than willpower ever will. Lasting change doesn’t come from massive overhauls — it comes from small, consistent shifts that stick.
By building habits that are simple and automatic, you can break old patterns, form better ones, and make real change that lasts.
Top Episode for this Topic
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
Episode #270
Still staying up too late?
"Old habits can take years to form.
Forgive yourself if it takes more than a day to break them."
Mel Robbins