The Wake Up Challenge

Join Mel Robbins in a 5-day challenge to:

Launch forward into your new chapter
Set new habits in place using The 5 Second Rule
Start your mornings with powerful momentum

Sign up here to start your challenge.
100% free.

Here's what you get

Five days of exclusive teaching from me

I'll help you apply The 5 Second Rule every single day and give you the support you need with daily, bite-sized emails that will keep you on track.

Daily emails to keep you accountable

You’ll keep me updated on your progress and I’ll keep you inspired to take action. You will check in with me, every day and I want to see you WIN.

You are one decision away from a new life. Maybe that time is now.

Start making a change now with the Wake Up Challenge.

Sign up here you start your challenge. 100% free.

Hi, I'm Mel.

Fifteen years ago, I hit rock bottom and nearly lost everything I cared about in life. My anxiety was so bad, I could barely drag myself out of bed. Thankfully, one morning, I had a life-changing epiphany: No one is coming, Mel. If you want to change your life, you have to take responsibility for making it better and it starts by getting your butt out of bed.

Today, I’m one of the most respected experts on change and motivation in the world. I have amassed millions of followers online and my advice goes viral online almost every single day. I work with the world’s leading brands and medical professionals and teach my research-backed tools on stages around the world.

My work has been translated into 41 languages and includes the New York Times Bestseller The High 5 Habit, The 5 Second Rule, six #1 audiobooks, the #1 ranking The Mel Robbins Podcast, one of most viewed TEDx talks in the world, and one of LinkedIn’s most popular online courses, The Science Of Confidence.

I figure if I can save you some of the headaches and heartaches I’ve given myself, well, that’s a life well lived. Thank you for being here, for reading this, for allowing me into your life. It’s truly remarkable.

Everyone needs a wake up moment.
Here's yours. Why wouldn't you take it?

Sign up here to start your challenge: