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Episode: 11

The Power of a Pause: Do This When Life Disappoints You

a Solo Episode

Disappointed that life is not going as you planned? This episode will turn that around.

Learn to take control with one simple, powerful tool. Mel is not only going to explain this tool – you will practice it with her.

This is the inspiration and wisdom you need to reset and feel ready to move forward.

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There's power in the pause.

Mel Robbins

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Transcript

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Key takeaways

  1. When life doesn't meet your expectations, stop, put yourself in pause, and ask what this moment is trying to teach you before reacting.

  2. Every time you pause, you strengthen your ability to handle life's challenges without letting emotions or fatigue overwhelm you.

  3. Like a tree dropping leaves, you must let go of things that no longer give you energy so you can survive and grow.

  4. Stop complaining and redirect that negative energy into actions that create a reciprocal exchange and lift you up.

  5. Letting go isn’t an ending; it’s an opening for new growth, fresh possibilities, and a better season ahead.

Resources

    • For Closed Captions: Watch on YouTube and turn on “CC.” For instructions to turn on closed captions, click here.
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