Episode: 383
6 Words to Tell Yourself Every Morning
with Erin Walsh
One question. Six words. Your whole day changes.
If you’ve ever stood in front of your closet thinking:
“I have nothing to wear.”
“Nothing fits right.”
“I don’t feel good in my body.”
“Whatever… I’ll just wear the same thing again.”
This conversation will change that.
Erin Walsh is a celebrity stylist and she will teach you the simple trick to use what you already own as tools to help you become the version of yourself you’re ready to step into and look good.
It’s so easy, you can start tomorrow morning.
You have to get dressed every day, so why not get intentional about it?
You have to get dressed anyway, so why not dress as your most supernova self… and not be afraid to be that person? What are you waiting for?
Erin Walsh
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Key takeaways
When you stop rushing and pause before your closet, you reconnect with your energy, and choose clothing as a tool to embody who you actually want to be.
When you ask yourself how do I want to feel?, you stop seeking approval and start deciding you, your choices, and your feelings matter.
Every outfit you put on is already telling a story, and when you choose it consciously, you step into your next identity.
When you dress based on what will look acceptable, you confirm you’re not enough, but when you choose based on feeling aligned with what you want, you reclaim your power and move through the world differently.
You don’t need more clothes, you need to know what already makes you feel confident, supported, and strong, because those pieces become your foundation for showing up fully as yourself.
Guests Appearing in this Episode
Erin Walsh
Erin Walsh is a celebrity stylist and Women’s Wear Daily Stylist of the Year who teaches the psychology of getting dressed with intention.
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The Art of Intentional Dressing: Your Essential Style Guide for Manifesting a Magnetic Life
Every morning, millions of women get stuck before their day even begins, as they question: What am I going to wear? But behind the clothes burns a deeper question: Who do I want to be?
Celebrity stylist Erin Walsh’s success is driven by her core belief that your closet is a portal of possibilities, offering you daily choices about who you want to be, how you want to feel, and how to dress the part. In The Art of Intentional Dressing, she presents her transformative approach to practicing what she calls “manifestation in fashion form.” Her signature CREATE method will empower you to not only find your personal style, but find your magic—as you step into a life of presence, power, and purpose.
With can’t-miss tips, industry secrets, and deep attention to the mind-body-spirit connection, The Art of Intentional Dressing maps out:
- The CREATE method to bring your life and style into alignment
- The most common style blocks and how to edit your closet
- Mood archetypes to help you channel your personal style
- Color theory and a curated library of silhouette profiles to make wardrobe choices easy
- Grounding rituals for getting aligned as you get dressed
Get clarity in who you are and what you want, edit your narrative, and expand what’s possible—all through what you wear. Features beautiful original line drawings and fashion sidebar features throughout.
Resources
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- UC Berkeley: The Importance of Authenticity
- Psychological Science: The Counterfeit Self: The Deceptive Costs of Faking It
- Manchester Fashion Institute: Comfort in clothing: Fashion actors and victims
- Journal of Experimental Social Psychology: Enclothed cognition
- Applied Psychology in Fashion: The Impact of Fashion and Clothing on Well-Being: A Positive Psychology Approach
- International Journal of Market Research: Finding yourself in your wardrobe: An exploratory study of lived experiences with a capsule wardrobe
- Mental Health Foundation: How can we protect, promote, and maintain body image?
- American Psychological Association: Mindfulness meditation: A research-proven way to reduce stress
- Vogue: How To Actually Measure Your Bra Size For a Perfect Fit