Episode: 450
It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett
with Ed Mylett
What if the best part of the year hasn’t happened yet?
If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you.
In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett.
Ed says building a great life isn’t about doing more, achieving more, or adding another goal. He knows:
The most powerful thing you can do is make room for the life you want by letting go of what is keeping you stuck.
Sometimes creating a better life is not about adding a bunch more stuff… it's about taking things away.
And when you begin to take away things, a whole new you emerges and you get a new life.
Ed Mylett
Share With a Friend
Key takeaways
You can change your life with one decision when you stop assuming what you want is far away and start expecting a new idea, relationship, opportunity, or breakthrough to appear.
When you feel helpless, become helpful: call someone, serve quietly, or do one small thing for another person, because getting out of yourself can reconnect you with your value and worth.
You are not your possessions, accolades, worries, fears, or insecurities, so you can begin separating from them now instead of carrying them as if they define who you are.
You can re-audit your life at any stage by asking what still serves you, removing beliefs, relationships, habits, and environments that do not, and making space for what matters now.
When you write your worries down, you can see which fears are real and which are thoughts you have been carrying, and once they are on paper, they can lose their power over you.
Guests Appearing in this Episode
Ed Mylett
Ed Mylett is an entrepreneur and bestselling author of The Power of One More and #MaxOut Your Life. He is known for his work on confidence, peak performance, and personal transformation. Ed is the host of The Ed Mylett Podcast.
- Follow Ed on Instagram, Facebook & LinkedIn,
- Check out Ed’s website
- Tune into The Ed Mylett Show
-
The Power of One More: The Ultimate Guide to Happiness and Success
In The Power of One More, renowned keynote speaker and performance expert Ed Mylett draws on 30 years of experience as an entrepreneur and coach to top athletes, entertainers, and business executives to reveal powerful strategies to help you live an extraordinary "one more" life.
In The Power of One More, you'll:
- Learn why you're closer to your dreams and goals than you think and why using The Power of One More strategies will help you cross the finish line in whatever race you're running
- Understand the psychology and science of how to use The Power of One More in every part of your life to help you solve problems and achieve levels of success you never thought possible
- Discover time-tested and unique solutions to challenges that will remove the mental roadblocks you've been battling for years
- Perfect for anyone who wants more bliss, wealth, or better relationships, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.
-
#Max Out Your Life: Strategies for Becoming an Elite Performer
A no-nonsense, step-by-step strategy guide to #MAXOUT Your Life and become an elite performer
#MAXOUT YOUR LIFE is for those that are serious about achieving their highest levels of life, and evolving into the best version of themselves. Strategies for:
- Creating Strong Habits and Rituals
- What is the RAS & How to Program
- Raising and Shifting Your Identity
- How to Truly Build Self Confidence
- Elevating Your Physical Body
- Goal Setting Strategies
- Developing Your Will to Win
Become the ultimate and best version of you. The YOU that you were BORN TO BE.
About Ed Mylett:
Ed Mylett is a global keynote speaker on peak performance and is considered one the most inspiring speakers of our time.
He is also the host of the critically acclaimed and top-rated podcast MAXOUT with Ed Mylett. Ed has been sought after, and privately mentored many of the top professional athletes, entertainers and business executives in the world for over two decades. He is considered the success and fulfillment whisperer for elite achievers in helping them to perform at #MAXOUT levels of their lives.
He is one of the country's top 50 wealthiest under the age of 50, and is acknowledged for building one of the largest financial organizations in America today. He has been recognized by multiple publications as the fastest-growing business personality in the history of social media, and continues to connect and mentor top entrepreneurs through the Arête Syndicate.
He has decided to share the strategies and techniques used for elite performers publicly with the world.
Resources
-
- Psychological Science: Writing about Emotional Experiences as a Therapeutic Process
- American Psychological Association: Grieving the midlife loss of a parent
- Journal of Marriage and Family: Recent Parental Death and Relationship Qualities Between Midlife Adults and Their Grown Children
- European Journal of Psychotraumatology: Bereavement, post-traumatic stress and post-traumatic growth: through the lenses of positive psychology
- Psychology Today: How Contemplating Our Mortality Can Lead to Transformation
- Harvard Gazette: Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happier
- Addiction Center: How Growing Up With Alcoholic Parents Affects Children
- Forbes: Four Ways To Overcome The Arrival Fallacy: From A Psychiatrist
- American Brain Foundation: Managing Negativity
- Mental Health America: How helping others helps you
- Anxiety & Depression Association of America: Gratitude - A Mental Health Game Changer
- Greater Good Science Center: The Science of Gratitude
- Current Directions in Psychological Science: Making Meaning out of Negative Experiences by Self-Distancing