How To Achieve Your Most Ambitious Goals

You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. 

Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on the cover of a book that you publish…

This is the coaching and the tools you need to take the next right step.

If you’re sick of standing still or talking yourself out of the changes you want to make and the goals you dream of achieving, this one’s for you.

And you need to hear it right now.

Connect with Mel:

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• Disclaimer

In this episode, you'll learn:

• 3:50: The singer/songwriter who inspired this entire podcast episode.
• 8:05: Don’t be afraid to go BIG when you ask yourself this question.
• 9:30: Do this when you have no idea what your dream is.
• 11:00: Mel reveals for the first time the surprising idea for her next big goal!
• 14:00: The metaphor that will immediately stop your doubting.
• 17:10: You’re designed to do this until the day you die. 
• 19:00: If you’re expecting fast results with your goals, you need to hear this.
• 22:15: The truth about the success you see flaunted all over social media.
• 26:00: If you’re feeling stuck on your goals, it may be time to do this.
• 27:05: This is the hardest part of growing.
• 28:50: Are you resisting those first steps? Then you need to hear this.
• 30:50: Mel admits to the big way she messed up in her 40’s.
• 34:50: The pep talk you need if you’re actively working on your goals.
• 37:00: What to ask yourself when everyone else seems to have what you want.
• 38:30: When you hit a roadblock, this is what you do.
• 42:15: Are you making the same mistake Mel made?
• 45:20: The question to ask when you’re frustrated with the time it’s taking.
• 46:45: 6 magic words to help keep you in the game.

Resources and go deeper:

• Listen to Victoria Monét as she wins Best New Artist at the Grammys‍
• Follow Victoria Monét on Instagram and TikTok.‍
• Mel Robbins: 6 Magic Words That Stop Anxiety & Overwhelm‍
• Harvard Business Review: The power of small wins.‍
• Consulting Psych Journal: The neuroscience of goals and behavior change.‍
• ResearchGate: The connection between self-improvement and wellbeing.‍
• Inc: Keep giving up on your dreams? Research says be more accepting.‍
• Science of Running: The desire to quit is normal. Here’s what to do about it.‍
• Wharton Exec Education: Goals not working? (Change your environment.)‍
• Forbes: Are you too quick to call it quits?
• Swipe: The Science Behind Why We Don’t Finish What We Start