Understanding This One Idea Changes the Way You See Your Life


The Mel Robbins Podcast


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This one idea will change how you think about your entire life. 

Today, you are getting a step-by-step guide to overcoming any challenge that comes your way. 

Mel is sharing one tool that has profoundly helped her and the 4 simple steps that help you apply this concept in your own life.

This singular tool allows you to:

-Find your purpose

-Change how you think about the past

-Move towards your truest potential

If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that your best days are ahead of you, then this is the episode for you.

If you liked this episode, here’s one you should listen to next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her. 

Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you. 

Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course.

Connect with Mel:

In this episode:

  • 02:50: Mel’s all-time favorite framework for thinking about life. 
  • 03:32: What the hero’s journey story archetype is. 
  • 04:30: Your challenges have a purpose, here’s why. 
  • 05:41: How your favorite book or movie relates to your life. 
  • 08:04: Your guide to understanding change and transformation. 
  • 09:02: The first phase of the hero’s journey. 
  • 11:11: What to do when you are called to something greater. 
  • 12:35: Adventure is calling, here are the 4 things you must know. 
  • 14:57: What is your life trying to tell you?
  • 18:52: Small things you can do everyday to feel more adventurous. 
  • 21:12: Do you want “more” from your life, but aren’t sure where to start?
  • 22:41: How to reframe any negative thing in your life to the positive. 
  • 24:19: The only reframe you need when you are feeling stuck. 
  • 25:47: Why venturing into the unknown is so important. 
  • 29:50: Want to become the hero of your own life?
  • 34:54: Do you tell yourself that you’re too busy to set new goals?
  • 37:04: How to keep showing up for yourself (even when you don’t feel like it).
  • 41:03: One essential truth about anyone listening. 

Resources and go deeper:

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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.