How to Get Motivated Even When You Don’t Feel Like It

Episode:
208

The Mel Robbins Podcast with Dr. Alok Kanojia

HOW TO GET MOTIVATED EVEN WHEN YOU DON’T FEEL LIKE IT

Listen to the Mel Robbins Podcast twice per week, every Monday and Thursday, to create a better life.

Subscribe

Do you want to know how to get motivated even when you don’t feel like it?

Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses.

So before you waste any more time, listen to this.

After today, you will know how to navigate your life with more power and purpose than you ever thought possible.

Psychiatrist Dr. Alok Kanojia, MD, also widely known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life.

This is one of those episodes that will forever change the way you think.

If you liked this research-packed episode, you’ll love Dr. K’s first appearance on The Mel Robbins Podcast, which focuses on technology’s impact on the brain and body: Before You Waste Time, Listen to This

Connect with Mel:

In this episode:

  • 05:28: How Dr. K has overcome failure and rejection.
  • 13:00: Dr. K reveals the shocking science behind motivation.
  • 21:20: The tie between emotions and motivation, and why it matters.
  • 33:13: Focusing on action over outcome: Dr. K shares what you need to do to find consistency.
  • 34:52: The secret to staying motivated, even when you don’t want to.
  • 39:11: Why it’s so important for you to focus on controlling what you can.
  • 41:03: Dr. K shares motivational interviewing techniques you can use to motivate others.
  • 44:56: How you can harness the power of awareness starting today.
  • 58:37: Why it is so important for you to understand yourself so that you can move forward in life.
  • 1:01:32 This is the BIGGEST mistake you make when it comes to success.

Dr. Alok Kanojia:

Additional Resources:

More Episodes For You

Health & Wellness
Research & Tools
Motivation
Confidence
Relationships
Research & Tools
Motivation
Research & Tools
Health & Wellness

Listen, watch, or subscribe

In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.