2 Ways to Believe in Yourself & Achieve Cool Things

Episode:
142

The Mel Robbins Podcast


2 WAYS TO BELIEVE IN YOURSELF & ACHIEVE COOL THINGS

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This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.

Learn how to achieve your most ambitious goals and do it with confidence.

Once you listen, your self-doubt won’t stand a chance.

You’ll learn:

  • One crucial step to start believing in yourself 
  • The surprising cure for self-doubt
  • What David Goggins taught me about how to motivate yourself
  • “You against you” – the reframe that Mel can’t stop talking about
  • Why your self-confidence is critical to you feeling happier
  • What it means to “speak truth to power” and how it will boost your confidence
  • The acceptance speech people can’t stop talking about
  • The person you need to thank every day
  • One powerful question to help you stop your self-doubt for good
  • What you should expect every single time you do something hard

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Ready for your next listen? If you liked this, you’ll love the episode Toolkit for Building Unstoppable Confidence (According to Research)

In this episode, you'll learn:

  • 4:40: The acceptance speech people can’t stop talking about.
  • 8:45: Your self-confidence is critical for your life. Here’s why.
  • 9:30: What does it mean to “speak truth to power” and why should you do it?
  • 13:15: This person is the only one who knows what it’s like to be you.
  • 18:20: A powerful assignment that will remind you that you’re winning.
  • 23:30: How you turn any loss into a win and why that matters.
  • 30:00: Where do you start believing in yourself when you don’t?
  • 31:10: Expect this, and your life will be a little easier.
  • 32:40: The most inspirational human being, according to Mel.
  • 34:50: David Goggins’ kick-in-the-pants advice to get you moving.
  • 38:35: Identify this, and you get more clarity around your resistance.
  • 49:20: Mel is calling you out on this habit. 
  • 50:35: You heard it here first: Kendall Robbins’ brand new single! 🎉

Resources and go deeper:

Link to Kendall Robbins' new release, Pass Time: https://open.spotify.com/album/7gSe9Z65Rh5FknxlfTHgBd

Link to Niecy Nash’s inspirational acceptance speech: https://www.instagram.com/p/C2Ne_t5JnBe/?hl=en

David Goggins: The Battle Against Yourself

David Goggins & Andrew Huberman: How to Build Immense Human Strength

Mel Robbins: Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident

Mel Robbins: 4 Simple Ways to Stop Giving a Sh*t About What Other People Think About You

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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.