This One Hack Will Unlock Your Happier Life

Episode:
184

The Mel Robbins Podcast

THIS ONE HACK WILL UNLOCK YOUR HAPPIER LIFE

Listen to the Mel Robbins Podcast twice per week, every Monday and Thursday, to create a better life.

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Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. 

The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful.

In this deeply personal episode, you’ll learn 4 specific applications of this powerful and profound research – and you may be surprised by how simple it is to find and bring into your life.

By the time you finish listening, you’ll be inspired to take immediate action to create a positive ripple effect in your life and your relationships.

If you liked this episode, you’ll love listening to this episode next with Dr. Adam Alter, who is mentioned in today’s episode: 6 Simple Science-Backed Hacks That Will Make Your Life Better

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In this episode:

  • 4:38 This research from Harvard about flowers will blow your mind. 
  • 11:08 The science-backed reason we give flowers to others.
  • 13:13 These flowers absolutely made Mel’s team member’s day.
  • 18:03 Getting this gift made Mel burst into tears.
  • 22:02 Flowers reveal THIS about the person you send them to. 
  • 22:30 This is how you can apply the research behind flowers to your life.
  • 26:36 The one trick to boost your mood instantly. 
  • 32:57 The heartfelt story that will show you how meaningful flowers are.
  • 41:02: Use this tip whenever and wherever you’re buying your flowers!
  • 43:28 A study from an NYU professor on how nature can lower your stress.
  • 46:04 How you can use nature to relieve stress even in a city. 
  • 50:03 If you’re a gardener you must listen to this research!
  • 56:12 The research behind why we love picking our own fruits and vegetables.
  • 59:27 Do this TODAY to be more relaxed and boost your mood.

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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.