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Episode: 168

5 Small Habits That Will Change Your Life Forever

with Expert Guests

This episode is the cheat sheet for the level-up in life you have been looking for.

Mel hand-picked the 5 most impactful pieces of advice from guests like Dr. Mark Hyman, Tiffany Aliche, and Judie Robbins.

From health to finances to confidence, these rules for life will help you level up and create meaningful change.

You’ll love the full podcast episodes with each of the experts featured today:

Dr. Mark Hyman: “Reset Your Health in 10 Days: Advice From a Renowned MD”

Dr. Luana Marques: “Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)” and “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist”

Tiffany Aliche: “5 Rules of Money: How to Make It, Save It, & Be Smarter About It”

Janine Driver: "FBI-Trained Expert Explains How to Read Body Language"

Judie Robbins: "Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)"

Listen on:

Don’t wish your life away.

Mel Robbins

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Key takeaways

  1. Your body is designed to heal, and you're only 10 days away from proving it—just change what you eat and watch your symptoms drop by up to 70%.

  2. Most people don’t realize how shockingly close they are to feeling good—just days, not months, from better energy, mood, and health.

  3. Your thoughts, emotions, and behaviors form a self-reinforcing anxiety loop, and the fastest way out is to write them down—pen and paper break the spiral. 

  4. Your budget isn’t a prison, it’s your “say yes” plan—Tiffany Aliche reframes it as a money list that helps you fund the life you actually want.

  5. Feeling lonely? Help somebody in need—Judie Robbins says love comes back tenfold when you stop waiting to be loved and start giving it.

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