5 Small Habits That Will Change Your Life Forever

In this episode, you’ll learn the best expert advice Mel is using right now.

For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests. 

Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confidence, know when someone is lying to you, and help you live with more meaning and purpose.

This episode is the cheat sheet for the level-up in life you have been looking for.

What should you listen to next? 

You’ll love the full podcast episodes with each of the experts featured today:

Dr. Mark Hyman: “Reset Your Health in 10 Days: Advice From a Renowned MD”

Dr. Luana Marques: “Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)” and “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist”

Tiffany Aliche: “5 Rules of Money: How to Make It, Save It, & Be Smarter About It”

Janine Driver: "FBI-Trained Expert Explains How to Read Body Language"

Judie Robbins: "Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)"

For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page. 

Connect with Mel:‍

• Get Mel’s free course Make It Happen 
• Watch the episodes on YouTube 
• Follow Mel on Instagram 
• The Mel Robbins Podcast Instagram
• Mel's TikTok 
• Sign up for Mel’s newsletter 
• Disclaimer

In this episode:

• 05:50: You’re only days away from optimal health 
• 10:54: The 10 day health reset that will change your life from the inside out
• 15:44: You are the expert of your own health
• 21:35: Creating a pause to stop anxiety
• 30:50: How to create your money list
• 34:56: Categorizing your expenses using the ABC method
• 43:22: A hack to make you look more confident 
• 46:41: How to recognize when someone is lying to you
• 51:03: An 86-year-old powerhouse’s morning routine that will help you live longer
• 56:21: What to do when you’re at a point in your life where you’re really lonely
• 58:50: How do you stay young at heart

‍

Resources and go deeper:

Expert #1: Dr. Mark Hyman

• Listen to him on the podcast:“Reset Your Health in 10 Days: Advice From a Renowned MD”
• Want to learn more about Dr. Mark Hyman? Check out his website.
• Check out his latest book, Young Forever.
• Find Dr. Hyman on Facebook.
• Get daily inspiration from Dr. Hyman on Instagram.
• National Library of Medicine: Dietary fiber modulates gut microbiome.
• American Institute of Cancer Research: Cruciferous veggies reduce cancer risk.
• Newsweek: Americans are addicted to ultra-processed foods.
• National Public Radio: How the food industry helps engineer our cravings.

‍

Expert #2: Dr. Luana Marques: 

• Her first appearance on the podcast: “Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)”
• Her second episode:  “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist”
• Dr. Luana’s personal website
• Her new book, Bold Move: A 3-Step Plan to Transform Anxiety into Power
• Instagram
• Mass General academic profile
• Harvard academic profile
• Learn more about CBT (Mayo Clinic)
• Worksheet of 25 CBT Strategies
• Therapist Directory, Psychology Today

‍

Expert #3: Tiffany Aliche: 

• Listen to her on the podcast: “5 Rules of Money: How to Make It, Save It, & Be Smarter About It”

• Check out her website at The Budgetnista
• Get Tiffany’s free ebook The One Week Budget
• Follow her on Instagram
• And find her on TikTok
• Buy Made Whole: The Practical Guide to Reaching Your Financial Goals
• Subscribe to her YouTube Channel
• Listen to her award-winning podcast
• Achieve financial wholeness through Tiffany’s course 
• Get Smart with Money Netflix trailer.

• MarketWatch: Best online banks in 2024.
• Investopedia: 7 ways to recession-proof your life. 
• NerdWallet: 7 best investments in 2024.
• The Penny Hoarder: 50 easy ways you could make extra money.
• Experian: Get your free credit report.

‍

Expert #4: Janine Driver: 

• Listen to her on the podcast: "FBI-Trained Expert Explains How to Read Body Language"

• Check out the courses Janine has to offer on her website.
• Read her bestselling book, You Can’t Lie to Me.
• Follow Janine on Facebook. 
• Or follow her on Instagram.
• Watch her captivating TED Talk. 
• Forbes: 5 ways body language impacts leadership results.
• Scientific American: Language patterns reveal body’s response to stress.
• Court TV: Watch Janine in action analyzing Amber Heard’s court reactions.

‍

Expert #5: Judie Robbins: 

• Listen to her on the podcast: "Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)"
• Susan Pinker: The Secret to Living Longer May Be Your Social Life 
• Harvard Health and Medicine: Good genes are nice, but joy is better 
• University of Kansas: How to Make Friends? Study reveals time it takes 
• New York Times: Text Your Friends: It matters more than you think 
• Mayo Clinic: Friendships: Enrich your life and improve your health 
• American Psychological Association: Want to boost your mental health? Take a walk. 
• The Washington Post: Got 11 minutes? A daily brisk walk could lower risk for early death.

‍